30.0 km | 02:29:12 | 04:58/km日期: 2021-01-03 06:58 - 平均心率: 161 - 卡路里: 1601 Cal - 平均步頻: 186 - 溫度: 8°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 05'04" / 05'00" / 04'57" / 05'02" / 05'01" / 04'59" / 05'02" / 04'57" / 04'57" / 05'02" / 04'59" / 04'59" / 04'56" / 05'01" / 04'57" / 04'57" / 04'59" / 04'54" / 05'00" / 04'57" / 04'59" / 04'56" / 04'56" / 04'57" / 05'00" / 04'59" / 05'01" / 05'01" / 04'54" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'23") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 04'56" (+00'14") | 1000 / 13000 |
| 14 | | 05'01" (+00'19") | 1000 / 14000 |
| 15 | | 04'57" (+00'15") | 1000 / 15000 |
| 16 | | 04'57" (+00'15") | 1000 / 16000 |
| 17 | | 04'58" (+00'16") | 1000 / 17000 |
| 18 | | 04'54" (+00'12") | 1000 / 18000 |
| 19 | | 04'59" (+00'17") | 1000 / 19000 |
| 20 | | 04'57" (+00'15") | 1000 / 20000 |
| 21 | | 04'58" (+00'16") | 1000 / 21000 |
| 22 | | 04'56" (+00'14") | 1000 / 22000 |
| 23 | | 04'55" (+00'13") | 1000 / 23000 |
| 24 | | 04'56" (+00'14") | 1000 / 24000 |
| 25 | | 04'59" (+00'17") | 1000 / 25000 |
| 26 | | 04'59" (+00'17") | 1000 / 26000 |
| 27 | | 05'00" (+00'18") | 1000 / 27000 |
| 28 | | 05'01" (+00'19") | 1000 / 28000 |
| 29 | | 04'53" (+00'11") | 1000 / 29000 |
| 30 | | 04'42" | 1000 / 30000 |
| 31 | | 04'52" (+00'10") | 20 / 30020 |
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