10.1 km | 00:55:11 | 05:28/km日期: 2021-01-04 05:34 - 平均心率: 145 - 卡路里: 538 Cal - 平均步頻: 180
Pace: 06'03" / 05'26" / 05'28" / 05'29" / 05'21" / 05'22" / 05'24" / 05'18" / 05'25" / 05'31" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 302.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'26" | 00:11'29" |
| 3 | 05'28" | 00:16'57" |
| 4 | 05'29" | 00:22'26" |
| 5 | 05'21" | 00:27'47" |
| 6 | 05'22" | 00:33'09" |
| 7 | 05'24" | 00:38'33" |
| 8 | 05'18" | 00:43'51" |
| 9 | 05'25" | 00:49'16" |
| 10 | 05'31" | 00:54'47" |
| 10.1 | 06'35" | 00:55'16" |
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