8.1 km | 00:47:51 | 05:53/km日期: 2021-01-15 05:37 - 總爬升: 136 m - 平均心率: 139 - 卡路里: 393 Cal - 平均步頻: 166
Pace: 05'50" / 05'55" / 05'57" / 06'01" / 05'59" / 05'57" / 05'32" / 05'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'10") | 514 / 514 |
| 2 | | 05'43" (+00'17") | 591 / 1106 |
| 3 | | 05'59" (+00'33") | 540 / 1647 |
| 4 | | 05'40" (+00'14") | 545 / 2193 |
| 5 | | 05'51" (+00'25") | 539 / 2732 |
| 6 | | 06'00" (+00'34") | 532 / 3265 |
| 7 | | 05'58" (+00'32") | 527 / 3792 |
| 8 | | 05'57" (+00'31") | 529 / 4322 |
| 9 | | 06'05" (+00'39") | 512 / 4834 |
| 10 | | 05'54" (+00'28") | 536 / 5370 |
| 11 | | 05'53" (+00'27") | 531 / 5901 |
| 12 | | 06'01" (+00'35") | 536 / 6437 |
| 13 | | 05'26" | 579 / 7017 |
| 14 | | 05'39" (+00'13") | 554 / 7572 |
| 15 | | 05'47" (+00'21") | 541 / 8113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 148.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 05'57" | 00:17'42" |
| 4 | 06'01" | 00:23'43" |
| 5 | 05'59" | 00:29'42" |
| 6 | 05'57" | 00:35'39" |
| 7 | 05'32" | 00:41'11" |
| 8 | 05'43" | 00:46'54" |
| 8.1 | 05'25" | 00:47'31" |
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