21.0 km | 02:27:09 | 07:00/km日期: 2021-02-07 06:10 - 平均心率: 158 - 卡路里: 1304 Cal - 總步數: 23812 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 71% - PM2.5: 不佳(59)
Pace: 07'14" / 07'25" / 07'19" / 07'15" / 06'50" / 06'52" / 07'00" / 07'14" / 06'56" / 06'56" / 06'59" / 06'54" / 07'05" / 07'03" / 06'51" / 07'03" / 06'50" / 06'59" / 06'50" / 06'44" / 06'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'29") | 1000 / 1000 | 158 / 86 |
| 2 | | 07'26" (+00'41") | 1000 / 2000 | 160 / 83 |
| 3 | | 07'20" (+00'35") | 1002 / 3002 | 160 / 84 |
| 4 | | 07'15" (+00'30") | 1000 / 4003 | 160 / 85 |
| 5 | | 06'51" (+00'06") | 1002 / 5005 | 162 / 89 |
| 6 | | 06'51" (+00'06") | 1000 / 6006 | 161 / 90 |
| 7 | | 07'01" (+00'16") | 1001 / 7008 | 160 / 88 |
| 8 | | 07'13" (+00'28") | 1000 / 8007 | 160 / 86 |
| 9 | | 06'56" (+00'11") | 1001 / 9009 | 160 / 89 |
| 10 | | 07'00" (+00'15") | 1001 / 10010 | 161 / 88 |
| 11 | | 06'59" (+00'14") | 1001 / 11011 | 162 / 88 |
| 12 | | 06'53" (+00'08") | 1000 / 12011 | 162 / 89 |
| 13 | | 07'05" (+00'20") | 1000 / 13012 | 160 / 88 |
| 14 | | 07'03" (+00'18") | 1000 / 14012 | 161 / 87 |
| 15 | | 06'49" (+00'04") | 1000 / 15013 | 163 / 89 |
| 16 | | 07'03" (+00'18") | 1002 / 16015 | 161 / 87 |
| 17 | | 06'52" (+00'07") | 1001 / 17017 | 164 / 88 |
| 18 | | 06'57" (+00'12") | 1000 / 18018 | 162 / 88 |
| 19 | | 06'49" (+00'04") | 1002 / 19020 | 164 / 89 |
| 20 | | 06'45" | 1000 / 20021 | 165 / 89 |
| 21 | | 06'36" | 977 / 20999 | 164 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 50.77 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'25" | 00:14'39" |
| 3 | 07'19" | 00:21'58" |
| 4 | 07'15" | 00:29'13" |
| 5 | 06'50" | 00:36'03" |
| 6 | 06'52" | 00:42'55" |
| 7 | 07'00" | 00:49'55" |
| 8 | 07'14" | 00:57'09" |
| 9 | 06'56" | 01:04'05" |
| 10 | 06'56" | 01:11'01" |
| 11 | 06'59" | 01:18'00" |
| 12 | 06'54" | 01:24'54" |
| 13 | 07'05" | 01:31'59" |
| 14 | 07'03" | 01:39'02" |
| 15 | 06'51" | 01:45'53" |
| 16 | 07'03" | 01:52'56" |
| 17 | 06'50" | 01:59'46" |
| 18 | 06'59" | 02:06'45" |
| 19 | 06'50" | 02:13'35" |
| 20 | 06'44" | 02:20'19" |
| 21 | 06'34" | 02:26'53" |
| 21.0 | 1333'20" | 02:27'09" |
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