42.2 km | 03:58:25 | 05:39/km日期: 2021-02-06 07:00 - 總爬升: 489 m - 平均心率: 168 - 卡路里: 2609 Cal - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 05'35" / 05'08" / 05'09" / 05'06" / 05'25" / 05'16" / 05'21" / 05'49" / 05'12" / 04'58" / 05'17" / 05'37" / 05'30" / 05'36" / 05'19" / 05'29" / 05'04" / 05'36" / 06'06" / 05'43" / 05'34" / 05'41" / 05'20" / 05'26" / 05'47" / 05'59" / 06'00" / 05'47" / 06'39" / 05'29" / 06'03" / 06'16" / 06'17" / 07'29" / 05'31" / 05'39" / 06'12" / 05'26" / 05'29" / 06'20" / 05'30" / 05'20" / 04'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 160.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'08" | 00:10'43" |
3 | 05'09" | 00:15'52" |
4 | 05'06" | 00:20'58" |
5 | 05'25" | 00:26'23" |
6 | 05'16" | 00:31'39" |
7 | 05'21" | 00:37'00" |
8 | 05'49" | 00:42'49" |
9 | 05'12" | 00:48'01" |
10 | 04'58" | 00:52'59" |
11 | 05'17" | 00:58'16" |
12 | 05'37" | 01:03'53" |
13 | 05'30" | 01:09'23" |
14 | 05'36" | 01:14'59" |
15 | 05'19" | 01:20'18" |
16 | 05'29" | 01:25'47" |
17 | 05'04" | 01:30'51" |
18 | 05'36" | 01:36'27" |
19 | 06'06" | 01:42'33" |
20 | 05'43" | 01:48'16" |
21 | 05'34" | 01:53'50" |
22 | 05'41" | 01:59'31" |
23 | 05'20" | 02:04'51" |
24 | 05'26" | 02:10'17" |
25 | 05'47" | 02:16'04" |
26 | 05'59" | 02:22'03" |
27 | 06'00" | 02:28'03" |
28 | 05'47" | 02:33'50" |
29 | 06'39" | 02:40'29" |
30 | 05'29" | 02:45'58" |
31 | 06'03" | 02:52'01" |
32 | 06'16" | 02:58'17" |
33 | 06'17" | 03:04'34" |
34 | 07'29" | 03:12'03" |
35 | 05'31" | 03:17'34" |
36 | 05'39" | 03:23'13" |
37 | 06'12" | 03:29'25" |
38 | 05'26" | 03:34'51" |
39 | 05'29" | 03:40'20" |
40 | 06'20" | 03:46'40" |
41 | 05'30" | 03:52'10" |
42 | 05'20" | 03:57'30" |
42.2 | 04'41" | 03:58'25" |