14.2 km | 01:33:38 | 06:35/km日期: 2021-02-09 15:30 - 總爬升: 139 m - 卡路里: 902 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 04'24" / 04'28" / 04'49" / 05'08" / 05'11" / 05'07" / 14'35" / 04'58" / 04'40" / 06'00" / 14'42" / 05'18" / 05'09" / 05'53" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'56") | 1000 / 1000 |
2 | | 04'27" | 1000 / 2000 |
3 | | 04'48" (+00'21") | 1000 / 3000 |
4 | | 05'08" (+00'41") | 1000 / 4000 |
5 | | 05'11" (+00'44") | 1000 / 5000 |
6 | | 05'06" (+00'39") | 1000 / 6000 |
7 | | 14'34" (+10'07") | 1000 / 7000 |
8 | | 04'58" (+00'31") | 1000 / 8000 |
9 | | 04'40" (+00'13") | 1000 / 9000 |
10 | | 05'59" (+01'32") | 1000 / 10000 |
11 | | 14'42" (+10'15") | 1000 / 11000 |
12 | | 05'17" (+00'50") | 1000 / 12000 |
13 | | 05'08" (+00'41") | 1000 / 13000 |
14 | | 05'53" (+01'26") | 1000 / 14000 |
15 | | 11'38" (+07'11") | 196 / 14196 |
2月累積里程 : 124.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'28" | 00:08'52" |
3 | 04'49" | 00:13'41" |
4 | 05'08" | 00:18'49" |
5 | 05'11" | 00:24'00" |
6 | 05'07" | 00:29'07" |
7 | 14'35" | 00:43'42" |
8 | 04'58" | 00:48'40" |
9 | 04'40" | 00:53'20" |
10 | 06'00" | 00:59'20" |
11 | 14'42" | 01:14'02" |
12 | 05'18" | 01:19'20" |
13 | 05'09" | 01:24'29" |
14 | 05'53" | 01:30'22" |
14.2 | 11'37" | 01:32'39" |