21.1 km | 02:24:58 | 06:51/km日期: 2015-01-04 08:17 - 地點: 碧潭至馬場町 - 天氣: 冷轉熱 - 卡路里: 1496 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'08" / 05'58" / 06'04" / 06'55" / 06'03" / 07'21" / 06'12" / 06'12" / 07'28" / 06'26" / 06'36" / 06'49" / 06'26" / 06'29" / 08'10" / 06'39" / 07'58" / 07'05" / 06'56" / 08'10" / 06'57" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 986 / 986 |
| 2 | | 05'57" | 1005 / 1992 |
| 3 | | 06'05" (+00'08") | 1012 / 3005 |
| 4 | | 06'54" (+00'57") | 1001 / 4007 |
| 5 | | 06'01" (+00'04") | 1009 / 5016 |
| 6 | | 07'19" (+01'22") | 1012 / 6028 |
| 7 | | 06'14" (+00'17") | 1012 / 7041 |
| 8 | | 06'11" (+00'14") | 1006 / 8047 |
| 9 | | 07'27" (+01'30") | 998 / 9046 |
| 10 | | 06'27" (+00'30") | 1008 / 10054 |
| 11 | | 06'35" (+00'38") | 1002 / 11057 |
| 12 | | 06'49" (+00'52") | 1003 / 12060 |
| 13 | | 06'24" (+00'27") | 1005 / 13066 |
| 14 | | 06'29" (+00'32") | 1008 / 14075 |
| 15 | | 08'04" (+02'07") | 1007 / 15082 |
| 16 | | 06'45" (+00'48") | 1011 / 16094 |
| 17 | | 08'00" (+02'03") | 1007 / 17101 |
| 18 | | 07'01" (+01'04") | 1010 / 18111 |
| 19 | | 06'56" (+00'59") | 1007 / 19119 |
| 20 | | 08'10" (+02'13") | 1009 / 20128 |
| 21 | | 06'57" (+01'00") | 1000 / 21129 |
| 22 | | 07'10" (+01'13") | 144 / 21273 |
1月累積里程 : 66.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 06'04" | 00:18'10" |
| 4 | 06'55" | 00:25'05" |
| 5 | 06'03" | 00:31'08" |
| 6 | 07'21" | 00:38'29" |
| 7 | 06'12" | 00:44'41" |
| 8 | 06'12" | 00:50'53" |
| 9 | 07'28" | 00:58'21" |
| 10 | 06'26" | 01:04'47" |
| 11 | 06'36" | 01:11'23" |
| 12 | 06'49" | 01:18'12" |
| 13 | 06'26" | 01:24'38" |
| 14 | 06'29" | 01:31'07" |
| 15 | 08'10" | 01:39'17" |
| 16 | 06'39" | 01:45'56" |
| 17 | 07'58" | 01:53'54" |
| 18 | 07'05" | 02:00'59" |
| 19 | 06'56" | 02:07'55" |
| 20 | 08'10" | 02:16'05" |
| 21 | 06'57" | 02:23'02" |
| 21.1 | 13'48" | 02:24'58" |
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