21.1 km | 01:42:10 | 04:49/km日期: 2015-01-09 19:46 - 地點: 板二 - 天氣: 16度 - 卡路里: 1646 Cal - 溫度: 16°C - 濕度: 67%
Pace: 05'33" / 05'13" / 05'02" / 04'57" / 04'57" / 04'59" / 05'00" / 04'51" / 04'48" / 04'44" / 04'39" / 04'38" / 04'32" / 04'44" / 04'41" / 04'38" / 04'36" / 04'25" / 04'36" / 04'33" / 04'31" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'05") | 1011 / 1011 |
2 | | 05'12" (+00'46") | 1002 / 2013 |
3 | | 05'03" (+00'37") | 1016 / 3030 |
4 | | 04'56" (+00'30") | 1000 / 4030 |
5 | | 04'55" (+00'29") | 1014 / 5044 |
6 | | 05'00" (+00'34") | 1012 / 6056 |
7 | | 04'59" (+00'33") | 999 / 7055 |
8 | | 04'51" (+00'25") | 1008 / 8064 |
9 | | 04'45" (+00'19") | 1010 / 9074 |
10 | | 04'45" (+00'19") | 1008 / 10083 |
11 | | 04'36" (+00'10") | 1005 / 11088 |
12 | | 04'42" (+00'16") | 1013 / 12101 |
13 | | 04'31" (+00'05") | 998 / 13100 |
14 | | 04'41" (+00'15") | 1017 / 14118 |
15 | | 04'42" (+00'16") | 1010 / 15128 |
16 | | 04'35" (+00'09") | 998 / 16127 |
17 | | 04'37" (+00'11") | 1008 / 17135 |
18 | | 04'26" | 1010 / 18146 |
19 | | 04'34" (+00'08") | 1014 / 19161 |
20 | | 04'32" (+00'06") | 1005 / 20166 |
21 | | 04'28" (+00'02") | 1012 / 21179 |
左膝有點ITB的FU,不管它慢慢跑,感覺還好就持續下去跑囉!跑完腳的感覺還好,就看明天起床後的狀況囉
1月累積里程 :
249.20 km ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'13" | 00:10'46" |
3 | 05'02" | 00:15'48" |
4 | 04'57" | 00:20'45" |
5 | 04'57" | 00:25'42" |
6 | 04'59" | 00:30'41" |
7 | 05'00" | 00:35'41" |
8 | 04'51" | 00:40'32" |
9 | 04'48" | 00:45'20" |
10 | 04'44" | 00:50'04" |
11 | 04'39" | 00:54'43" |
12 | 04'38" | 00:59'21" |
13 | 04'32" | 01:03'53" |
14 | 04'44" | 01:08'37" |
15 | 04'41" | 01:13'18" |
16 | 04'38" | 01:17'56" |
17 | 04'36" | 01:22'32" |
18 | 04'25" | 01:26'57" |
19 | 04'36" | 01:31'33" |
20 | 04'33" | 01:36'06" |
21 | 04'31" | 01:40'37" |
21.1 | 10'36" | 01:42'10" |