10.6 km | 01:00:04 | 05:39/km日期: 2021-02-10 07:15 - 平均心率: 140 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'14" / 05'45" / 05'53" / 05'46" / 05'46" / 05'46" / 05'43" / 10'43" / 05'11" / 05'18" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'59") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'38") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 362 / 3362 |
| 5 | | 05'42" (+00'28") | 1000 / 4362 |
| 6 | | 05'41" (+00'27") | 1000 / 5362 |
| 7 | | 05'47" (+00'33") | 1000 / 6362 |
| 8 | | 05'43" (+00'29") | 489 / 6851 |
| 9 | | 05'26" (+00'12") | 1000 / 7851 |
| 10 | | 05'15" (+00'01") | 867 / 8718 |
| 11 | | 05'14" | 952 / 9671 |
| 12 | | 05'22" (+00'08") | 930 / 10602 |
| 13 | | 03'57" | 18 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
129.92 km 
Nike Tempo Next % 累積 :
2723.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 05'46" | 00:23'38" |
| 5 | 05'46" | 00:29'24" |
| 6 | 05'46" | 00:35'10" |
| 7 | 05'43" | 00:40'53" |
| 8 | 10'43" | 00:51'36" |
| 9 | 05'11" | 00:56'47" |
| 10 | 05'18" | 01:02'05" |
| 10.6 | 05'23" | 01:05'26" |
展開計圈分析
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