12.3 km | 01:31:44 | 07:28/km日期: 2015-01-05 20:58 - 地點: 社區內 - 天氣: 將將好 - 卡路里: 976 Cal - 溫度: 18°C - 濕度: 88%
Pace: 08'51" / 07'14" / 07'41" / 09'02" / 08'37" / 07'47" / 07'21" / 08'03" / 06'40" / 06'33" / 06'25" / 05'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'02") | 1018 / 1018 |
| 2 | | 07'12" (+01'25") | 1017 / 2035 |
| 3 | | 07'44" (+01'57") | 1011 / 3047 |
| 4 | | 09'32" (+03'45") | 1027 / 4074 |
| 5 | | 08'04" (+02'17") | 1006 / 5080 |
| 6 | | 07'43" (+01'56") | 1014 / 6095 |
| 7 | | 07'24" (+01'37") | 1018 / 7113 |
| 8 | | 07'56" (+02'09") | 1014 / 8128 |
| 9 | | 06'35" (+00'48") | 1018 / 9147 |
| 10 | | 06'33" (+00'46") | 1015 / 10162 |
| 11 | | 06'17" (+00'30") | 1017 / 11179 |
| 12 | | 05'47" | 1018 / 12198 |
| 13 | | 06'55" (+01'08") | 79 / 12277 |
1月累積里程 :
101.34 km 
mizuno路跑鞋 J1GC140140 累積 :
3942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'14" | 00:16'05" |
| 3 | 07'41" | 00:23'46" |
| 4 | 09'02" | 00:32'48" |
| 5 | 08'37" | 00:41'25" |
| 6 | 07'47" | 00:49'12" |
| 7 | 07'21" | 00:56'33" |
| 8 | 08'03" | 01:04'36" |
| 9 | 06'40" | 01:11'16" |
| 10 | 06'33" | 01:17'49" |
| 11 | 06'25" | 01:24'14" |
| 12 | 05'50" | 01:30'04" |
| 12.3 | 06'00" | 01:31'44" |
展開計圈分析
留言 
