17.4 km | 02:39:51 | 09:11/km日期: 2015-01-04 11:32 - 總爬升: 304 m - 平均心率: 173 - 卡路里: 814 Cal - 溫度: 23°C - 濕度: 56%
Pace: 10'05" / 10'47" / 10'14" / 09'17" / 09'58" / 10'42" / 08'37" / 17'11" / 10'24" / 13'35" / 14'34" / 10'25" / 09'05" / 13'56" / 08'13" / 08'06" / 08'37" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+01'48") | 1000 / 1000 |
| 2 | | 10'44" (+02'45") | 1000 / 2000 |
| 3 | | 10'09" (+02'10") | 1000 / 3000 |
| 4 | | 09'16" (+01'17") | 1000 / 4000 |
| 5 | | 09'27" (+01'28") | 1000 / 5000 |
| 6 | | 09'20" (+01'21") | 1000 / 6000 |
| 7 | | 08'36" (+00'37") | 1000 / 7000 |
| 8 | | 09'11" (+01'12") | 1000 / 8000 |
| 9 | | 10'24" (+02'25") | 1000 / 9000 |
| 10 | | 09'45" (+01'46") | 1000 / 10000 |
| 11 | | 09'32" (+01'33") | 1000 / 11000 |
| 12 | | 08'55" (+00'56") | 1000 / 12000 |
| 13 | | 09'05" (+01'06") | 1000 / 13000 |
| 14 | | 08'17" (+00'18") | 1000 / 14000 |
| 15 | | 08'12" (+00'13") | 1000 / 15000 |
| 16 | | 07'59" | 1000 / 16000 |
| 17 | | 08'05" (+00'06") | 1000 / 17000 |
| 18 | | 07'39" | 383 / 17383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
69.88 km 
Adidas Adizero feather 3 w 累積 :
347.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 10'47" | 00:20'52" |
| 3 | 10'14" | 00:31'06" |
| 4 | 09'17" | 00:40'23" |
| 5 | 09'58" | 00:50'21" |
| 6 | 10'42" | 01:01'03" |
| 7 | 08'37" | 01:09'40" |
| 8 | 17'11" | 01:26'51" |
| 9 | 10'24" | 01:37'15" |
| 10 | 13'35" | 01:50'50" |
| 11 | 14'34" | 02:05'24" |
| 12 | 10'25" | 02:15'49" |
| 13 | 09'05" | 02:24'54" |
| 14 | 13'56" | 02:38'50" |
| 15 | 08'13" | 02:47'03" |
| 16 | 08'06" | 02:55'09" |
| 17 | 08'37" | 03:03'46" |
| 17.4 | 11'18" | 03:08'06" |
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