30.1 km | 04:31:10 | 09:01/km日期: 2015-01-04 12:34 - 總爬升: 368 m - 地點: 龍潭腳踏車道-台三乙-南坑道路-照門-大北坑-乳姑山 - 天氣: 晴 - 卡路里: 1624 Cal - 溫度: 19°C - 濕度: 62%
Pace: 05'58" / 05'56" / 05'49" / 06'02" / 06'10" / 06'41" / 06'46" / 07'25" / 11'37" / 07'08" / 07'35" / 11'30" / 07'55" / 06'38" / 06'50" / 06'55" / 12'51" / 08'20" / 08'57" / 13'26" / 13'01" / 13'30" / 13'22" / 10'34" / 10'04" / 11'47" / 12'31" / 11'39" / 07'44" / 06'03" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'06") | 996 / 996 |
2 | | 05'55" (+00'06") | 1003 / 1999 |
3 | | 05'49" | 998 / 2997 |
4 | | 06'02" (+00'13") | 998 / 3996 |
5 | | 06'08" (+00'19") | 1000 / 4996 |
6 | | 06'41" (+00'52") | 999 / 5996 |
7 | | 06'44" (+00'55") | 1003 / 6999 |
8 | | 07'25" (+01'36") | 1006 / 8006 |
9 | | 11'40" (+05'51") | 995 / 9001 |
10 | | 07'08" (+01'19") | 999 / 10001 |
11 | | 07'31" (+01'42") | 1008 / 11009 |
12 | | 11'33" (+05'44") | 994 / 12004 |
13 | | 07'53" (+02'04") | 1002 / 13006 |
14 | | 06'40" (+00'51") | 1004 / 14011 |
15 | | 06'49" (+01'00") | 991 / 15002 |
16 | | 06'52" (+01'03") | 1004 / 16007 |
17 | | 12'51" (+07'02") | 999 / 17007 |
18 | | 08'19" (+02'30") | 1000 / 18007 |
19 | | 10'31" (+04'42") | 1003 / 19011 |
20 | | 11'56" (+06'07") | 997 / 20008 |
21 | | 12'59" (+07'10") | 1001 / 21010 |
22 | | 13'28" (+07'39") | 1001 / 22011 |
23 | | 13'20" (+07'31") | 998 / 23010 |
24 | | 10'35" (+04'46") | 1002 / 24013 |
25 | | 10'00" (+04'11") | 1000 / 25014 |
26 | | 11'52" (+06'03") | 1003 / 26017 |
27 | | 12'29" (+06'40") | 1003 / 27020 |
28 | | 11'37" (+05'48") | 994 / 28015 |
29 | | 07'38" (+01'49") | 1000 / 29015 |
30 | | 06'05" (+00'16") | 1001 / 30016 |
31 | | 06'02" (+00'13") | 55 / 30072 |
這一圈...真的不錯~~~
前2/3幾乎沒車&風景優美~~~
照門國小後之上坡真的是...投降啦(現階段)!!!
過年時再來跑~~~
1月累積里程 : 123.64 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'56" | 00:11'54" |
3 | 05'49" | 00:17'43" |
4 | 06'02" | 00:23'45" |
5 | 06'10" | 00:29'55" |
6 | 06'41" | 00:36'36" |
7 | 06'46" | 00:43'22" |
8 | 07'25" | 00:50'47" |
9 | 11'37" | 01:02'24" |
10 | 07'08" | 01:09'32" |
11 | 07'35" | 01:17'07" |
12 | 11'30" | 01:28'37" |
13 | 07'55" | 01:36'32" |
14 | 06'38" | 01:43'10" |
15 | 06'50" | 01:50'00" |
16 | 06'55" | 01:56'55" |
17 | 12'51" | 02:09'46" |
18 | 08'20" | 02:18'06" |
19 | 08'57" | 02:27'03" |
20 | 13'26" | 02:40'29" |
21 | 13'01" | 02:53'30" |
22 | 13'30" | 03:07'00" |
23 | 13'22" | 03:20'22" |
24 | 10'34" | 03:30'56" |
25 | 10'04" | 03:41'00" |
26 | 11'47" | 03:52'47" |
27 | 12'31" | 04:05'18" |
28 | 11'39" | 04:16'57" |
29 | 07'44" | 04:24'41" |
30 | 06'03" | 04:30'44" |
30.1 | 06'00" | 04:31'10" |