9.2 km | 00:50:02 | 05:26/km日期: 2014-11-27 19:39 - 卡路里: 672 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'44" / 05'42" / 05'35" / 05'30" / 05'23" / 05'09" / 05'13" / 05'22" / 05'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'40") | 182 / 9182 |
11月累積里程 : 60.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'23" | 00:27'54" |
| 6 | 05'09" | 00:33'03" |
| 7 | 05'13" | 00:38'16" |
| 8 | 05'22" | 00:43'38" |
| 9 | 05'21" | 00:48'59" |
| 9.2 | 05'49" | 00:50'03" |
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