17.8 km | 02:54:09 | 09:47/km日期: 2014-11-23 06:54 - 總爬升: 682 m - 卡路里: 1142 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'38" / 07'24" / 09'48" / 14'48" / 11'46" / 09'56" / 08'49" / 11'33" / 09'24" / 09'18" / 08'40" / 12'14" / 11'46" / 10'28" / 11'55" / 08'46" / 06'34" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 07'23" (+01'46") | 1000 / 2000 |
| 3 | | 09'47" (+04'10") | 1000 / 3000 |
| 4 | | 14'48" (+09'11") | 1000 / 4000 |
| 5 | | 11'46" (+06'09") | 1000 / 5000 |
| 6 | | 09'55" (+04'18") | 1000 / 6000 |
| 7 | | 08'49" (+03'12") | 1000 / 7000 |
| 8 | | 11'33" (+05'56") | 1000 / 8000 |
| 9 | | 09'23" (+03'46") | 1000 / 9000 |
| 10 | | 09'18" (+03'41") | 1000 / 10000 |
| 11 | | 08'40" (+03'03") | 1000 / 11000 |
| 12 | | 12'13" (+06'36") | 1000 / 12000 |
| 13 | | 11'46" (+06'09") | 1000 / 13000 |
| 14 | | 10'28" (+04'51") | 1000 / 14000 |
| 15 | | 11'54" (+06'17") | 1000 / 15000 |
| 16 | | 08'46" (+03'09") | 1000 / 16000 |
| 17 | | 06'33" (+00'56") | 1000 / 17000 |
| 18 | | 06'46" (+01'09") | 794 / 17794 |
11月累積里程 : 60.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'24" | 00:13'02" |
| 3 | 09'48" | 00:22'50" |
| 4 | 14'48" | 00:37'38" |
| 5 | 11'46" | 00:49'24" |
| 6 | 09'56" | 00:59'20" |
| 7 | 08'49" | 01:08'09" |
| 8 | 11'33" | 01:19'42" |
| 9 | 09'24" | 01:29'06" |
| 10 | 09'18" | 01:38'24" |
| 11 | 08'40" | 01:47'04" |
| 12 | 12'14" | 01:59'18" |
| 13 | 11'46" | 02:11'04" |
| 14 | 10'28" | 02:21'32" |
| 15 | 11'55" | 02:33'27" |
| 16 | 08'46" | 02:42'13" |
| 17 | 06'34" | 02:48'47" |
| 17.8 | 06'46" | 02:54'10" |
留言 
展開計圈分析
