6.0 km | 00:30:24 | 05:03/km日期: 2014-11-21 22:35 - 卡路里: 442 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'41" / 05'06" / 05'26" / 05'04" / 05'01" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'45") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 03'17" | 3 / 6003 |
11月累積里程 : 60.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'06" | 00:09'47" |
| 3 | 05'26" | 00:15'13" |
| 4 | 05'04" | 00:20'17" |
| 5 | 05'01" | 00:25'18" |
| 6 | 05'05" | 00:30'23" |
| 6.0 | 05'24" | 00:30'24" |
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