10.0 km | 01:01:46 | 06:10/km日期: 2021-02-06 09:42 - 平均心率: 162 - 卡路里: 905 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'38" / 05'56" / 06'19" / 06'09" / 06'06" / 06'10" / 06'27" / 06'17" / 06'10" / 06'11" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'03") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'18" (+00'22") | 1000 / 3000 |
4 | | 06'08" (+00'12") | 1000 / 4000 |
5 | | 06'05" (+00'09") | 1000 / 5000 |
6 | | 06'10" (+00'14") | 1000 / 6000 |
7 | | 06'27" (+00'31") | 1000 / 7000 |
8 | | 06'17" (+00'21") | 1000 / 8000 |
9 | | 06'10" (+00'14") | 1000 / 9000 |
10 | | 06'10" (+00'14") | 1000 / 10000 |
11 | | 03'26" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 85.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'56" | 00:11'34" |
3 | 06'19" | 00:17'53" |
4 | 06'09" | 00:24'02" |
5 | 06'06" | 00:30'08" |
6 | 06'10" | 00:36'18" |
7 | 06'27" | 00:42'45" |
8 | 06'17" | 00:49'02" |
9 | 06'10" | 00:55'12" |
10 | 06'11" | 01:01'23" |
10.0 | 03'31" | 01:01'26" |