19.1 km | 01:21:34 | 04:15/km日期: 2015-01-06 19:21 - 地點: 板一 - 天氣: 16度 - 卡路里: 1480 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'02" / 03'56" / 04'01" / 03'53" / 04'00" / 04'07" / 04'04" / 04'08" / 04'08" / 04'14" / 04'08" / 04'13" / 04'18" / 04'14" / 04'21" / 04'29" / 04'28" / 04'42" / 04'44" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'07") | 1007 / 1007 |
2 | | 03'56" (+00'03") | 997 / 2004 |
3 | | 04'00" (+00'07") | 1012 / 3016 |
4 | | 03'53" | 1015 / 4031 |
5 | | 04'00" (+00'07") | 1012 / 5044 |
6 | | 04'06" (+00'13") | 997 / 6042 |
7 | | 04'05" (+00'12") | 1007 / 7050 |
8 | | 04'06" (+00'13") | 1012 / 8062 |
9 | | 04'08" (+00'15") | 1004 / 9067 |
10 | | 04'13" (+00'20") | 1016 / 10084 |
11 | | 04'08" (+00'15") | 998 / 11082 |
12 | | 04'13" (+00'20") | 1005 / 12087 |
13 | | 04'19" (+00'26") | 1022 / 13110 |
14 | | 04'12" (+00'19") | 995 / 14105 |
15 | | 04'21" (+00'28") | 1017 / 15123 |
16 | | 04'31" (+00'38") | 1006 / 16129 |
17 | | 04'27" (+00'34") | 1008 / 17137 |
18 | | 04'40" (+00'47") | 1004 / 18141 |
19 | | 04'48" (+00'55") | 1019 / 19160 |
休了太多天了,肌力變差了,跑不完半隻馬,跑到後面速度掉太多了,就休息囉
感謝Jay的黑糖地瓜湯 ,我弟提供的三明治 跟納豆的牛舌餅ㄛ
1月累積里程 :
249.20 km Saucony Grid Type A5 累積 :
938.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'56" | 00:07'58" |
3 | 04'01" | 00:11'59" |
4 | 03'53" | 00:15'52" |
5 | 04'00" | 00:19'52" |
6 | 04'07" | 00:23'59" |
7 | 04'04" | 00:28'03" |
8 | 04'08" | 00:32'11" |
9 | 04'08" | 00:36'19" |
10 | 04'14" | 00:40'33" |
11 | 04'08" | 00:44'41" |
12 | 04'13" | 00:48'54" |
13 | 04'18" | 00:53'12" |
14 | 04'14" | 00:57'26" |
15 | 04'21" | 01:01'47" |
16 | 04'29" | 01:06'16" |
17 | 04'28" | 01:10'44" |
18 | 04'42" | 01:15'26" |
19 | 04'44" | 01:20'10" |
19.1 | 10'46" | 01:21'34" |