10.4 km | 01:03:21 | 06:06/km日期: 2015-01-07 17:32 - 卡路里: 653 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'30" / 06'11" / 05'48" / 06'07" / 05'51" / 06'21" / 05'59" / 06'06" / 06'06" / 06'05" / 06'07" /
基本訓練
(null) -- M4SONIC - Weapon (Live Launchpad Mashup)
(null) -- Planetshakers - You Are Good [Subs. Español - English] (6 de 8)
(null) -- Shinedown - i'm ALive The Avengers Music Video
(null) -- Daft Punk - Get Lucky (Official Audio) ft. Pharrell Williams
(null) -- Yo Gotti Ft Young Jeezy, YG - Act Right (Explicit)
(null) -- AC-DC - Shoot To Thrill (HQ)
(null) -- Carly Rae Jepsen - Call Me Maybe
(null) -- Iron Man 2 - Soundtrack - Track 13 - Let There Be Rock
(null) -- highway to hell iron man 2 lyrics
(null) -- Mayday傷心的人別聽慢歌
Pharrell Williams -- Come Get It Bae
(null) -- Fall Out Boy - The Phoenix (Official Video)
(null) -- Groove Armada - Get Down
(null) -- M.Iam.I Feat. Gold 1 & Flo-Rida - Avalanche (Rescue Me From The Dancefloor)Official Video
(null) -- Skrillex & The Doors - Breakn' A Sweat (Zedd Remix)
(null) -- Eminem - Berzerk (Lyric Video)
跟在阿伯後面跑是對的
1月累積里程 :
48.39 km ASICS GEL-CUMULUS 11 累積 :
327.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'11" | 00:12'41" |
3 | 05'48" | 00:18'29" |
4 | 06'07" | 00:24'36" |
5 | 05'51" | 00:30'27" |
6 | 06'21" | 00:36'48" |
7 | 05'59" | 00:42'47" |
8 | 06'06" | 00:48'53" |
9 | 06'06" | 00:54'59" |
10 | 06'05" | 01:01'04" |
10.4 | 05'57" | 01:03'20" |