11.6 km | 01:03:15 | 05:25/km日期: 2015-01-06 19:43 - 卡路里: 712 Cal - 總步數: 11988 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 71%
Pace: 05'39" / 05'28" / 05'15" / 05'15" / 05'17" / 04'54" / 05'25" / 05'26" / 05'28" / 05'17" / 05'44" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 02'49" (+00'15") | 2004 / 2004 | 184 / 191 |
2 | | 02'41" (+00'07") | 2011 / 4015 | 192 / 193 |
3 | | 02'38" (+00'04") | 1961 / 5977 | 194 / 195 |
4 | | 02'34" | 2013 / 7990 | 190 / 203 |
5 | | 02'38" (+00'04") | 1967 / 9957 | 194 / 194 |
6 | | 02'34" | 2087 / 12044 | 190 / 204 |
7 | | 02'40" (+00'06") | 1988 / 14033 | 196 / 189 |
8 | | 02'42" (+00'08") | 1983 / 16017 | 194 / 189 |
9 | | 02'44" (+00'10") | 1998 / 18016 | 195 / 187 |
10 | | 02'42" (+00'08") | 1994 / 20010 | 185 / 198 |
11 | | 02'44" (+00'10") | 1987 / 21998 | 190 / 191 |
1月累積里程 :
223.76 km ASICS GT-2000 累積 :
1331.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'28" | 00:11'07" |
3 | 05'15" | 00:16'22" |
4 | 05'15" | 00:21'37" |
5 | 05'17" | 00:26'54" |
6 | 04'54" | 00:31'48" |
7 | 05'25" | 00:37'13" |
8 | 05'26" | 00:42'39" |
9 | 05'28" | 00:48'07" |
10 | 05'17" | 00:53'24" |
11 | 05'44" | 00:59'08" |
11.6 | 06'24" | 01:03'15" |