45.1 km | 07:17:14 | 09:41/km日期: 2021-01-31 06:07 - 總爬升: 645 m - 平均心率: 150 - 卡路里: 2341 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 07'27" / 06'49" / 07'29" / 12'24" / 09'07" / 15'12" / 06'51" / 10'14" / 07'05" / 08'30" / 07'27" / 10'21" / 16'57" / 06'42" / 08'00" / 15'39" / 12'03" / 06'22" / 06'16" / 06'17" / 06'59" / 15'25" / 09'42" / 11'28" / 06'48" / 06'27" / 08'36" / 07'40" / 06'58" / 06'51" / 12'37" / 13'09" / 06'54" / 15'26" / 06'50" / 07'20" / 10'03" / 18'08" / 18'21" / 06'52" / 07'26" / 07'48" / 11'00" / 08'21" / 12'17" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'10") | 1000 / 1000 |
| 2 | | 06'49" (+00'33") | 1000 / 2000 |
| 3 | | 07'29" (+01'13") | 1000 / 3000 |
| 4 | | 12'23" (+06'07") | 1000 / 4000 |
| 5 | | 09'06" (+02'50") | 1000 / 5000 |
| 6 | | 15'11" (+08'55") | 1000 / 6000 |
| 7 | | 06'50" (+00'34") | 1000 / 7000 |
| 8 | | 10'13" (+03'57") | 1000 / 8000 |
| 9 | | 07'05" (+00'49") | 1000 / 9000 |
| 10 | | 08'30" (+02'14") | 1000 / 10000 |
| 11 | | 07'26" (+01'10") | 1000 / 11000 |
| 12 | | 10'20" (+04'04") | 1000 / 12000 |
| 13 | | 16'56" (+10'40") | 1000 / 13000 |
| 14 | | 06'41" (+00'25") | 1000 / 14000 |
| 15 | | 08'00" (+01'44") | 1000 / 15000 |
| 16 | | 15'39" (+09'23") | 1000 / 16000 |
| 17 | | 12'02" (+05'46") | 1000 / 17000 |
| 18 | | 06'21" (+00'05") | 1000 / 18000 |
| 19 | | 06'16" | 1000 / 19000 |
| 20 | | 06'17" (+00'01") | 1000 / 20000 |
| 21 | | 06'58" (+00'42") | 1000 / 21000 |
| 22 | | 15'25" (+09'09") | 1000 / 22000 |
| 23 | | 09'42" (+03'26") | 1000 / 23000 |
| 24 | | 11'26" (+05'10") | 1000 / 24000 |
| 25 | | 06'48" (+00'32") | 1000 / 25000 |
| 26 | | 06'26" (+00'10") | 1000 / 26000 |
| 27 | | 08'36" (+02'20") | 1000 / 27000 |
| 28 | | 07'39" (+01'23") | 1000 / 28000 |
| 29 | | 06'57" (+00'41") | 1000 / 29000 |
| 30 | | 06'51" (+00'35") | 1000 / 30000 |
| 31 | | 12'36" (+06'20") | 1000 / 31000 |
| 32 | | 13'08" (+06'52") | 1000 / 32000 |
| 33 | | 06'54" (+00'38") | 1000 / 33000 |
| 34 | | 15'26" (+09'10") | 1000 / 34000 |
| 35 | | 06'49" (+00'33") | 1000 / 35000 |
| 36 | | 07'19" (+01'03") | 1000 / 36000 |
| 37 | | 10'02" (+03'46") | 1000 / 37000 |
| 38 | | 18'08" (+11'52") | 1000 / 38000 |
| 39 | | 18'21" (+12'05") | 1000 / 39000 |
| 40 | | 06'51" (+00'35") | 1000 / 40000 |
| 41 | | 07'25" (+01'09") | 1000 / 41000 |
| 42 | | 07'48" (+01'32") | 1000 / 42000 |
| 43 | | 11'00" (+04'44") | 1000 / 43000 |
| 44 | | 08'05" (+01'49") | 1000 / 44000 |
| 45 | | 12'16" (+06'00") | 1000 / 45000 |
| 46 | | 08'45" (+02'29") | 102 / 45102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 224.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'49" | 00:14'16" |
| 3 | 07'29" | 00:21'45" |
| 4 | 12'24" | 00:34'09" |
| 5 | 09'07" | 00:43'16" |
| 6 | 15'12" | 00:58'28" |
| 7 | 06'51" | 01:05'19" |
| 8 | 10'14" | 01:15'33" |
| 9 | 07'05" | 01:22'38" |
| 10 | 08'30" | 01:31'08" |
| 11 | 07'27" | 01:38'35" |
| 12 | 10'21" | 01:48'56" |
| 13 | 16'57" | 02:05'53" |
| 14 | 06'42" | 02:12'35" |
| 15 | 08'00" | 02:20'35" |
| 16 | 15'39" | 02:36'14" |
| 17 | 12'03" | 02:48'17" |
| 18 | 06'22" | 02:54'39" |
| 19 | 06'16" | 03:00'55" |
| 20 | 06'17" | 03:07'12" |
| 21 | 06'59" | 03:14'11" |
| 22 | 15'25" | 03:29'36" |
| 23 | 09'42" | 03:39'18" |
| 24 | 11'28" | 03:50'46" |
| 25 | 06'48" | 03:57'34" |
| 26 | 06'27" | 04:04'01" |
| 27 | 08'36" | 04:12'37" |
| 28 | 07'40" | 04:20'17" |
| 29 | 06'58" | 04:27'15" |
| 30 | 06'51" | 04:34'06" |
| 31 | 12'37" | 04:46'43" |
| 32 | 13'09" | 04:59'52" |
| 33 | 06'54" | 05:06'46" |
| 34 | 15'26" | 05:22'12" |
| 35 | 06'50" | 05:29'02" |
| 36 | 07'20" | 05:36'22" |
| 37 | 10'03" | 05:46'25" |
| 38 | 18'08" | 06:04'33" |
| 39 | 18'21" | 06:22'54" |
| 40 | 06'52" | 06:29'46" |
| 41 | 07'26" | 06:37'12" |
| 42 | 07'48" | 06:45'00" |
| 43 | 11'00" | 06:56'00" |
| 44 | 08'21" | 07:04'21" |
| 45 | 12'17" | 07:16'38" |
| 45.1 | 08'46" | 07:17'32" |
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