10.2 km | 01:00:07 | 05:54/km日期: 2015-01-07 20:07 - 地點: 遠東科技園區 - 天氣: 冷雞雞 - 卡路里: 788 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'38" / 06'11" / 06'15" / 06'20" / 05'40" / 05'41" / 05'48" / 06'02" / 06'08" / 05'31" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 494 / 494 |
2 | | 05'54" (+00'33") | 505 / 1000 |
3 | | 06'02" (+00'41") | 501 / 1501 |
4 | | 06'18" (+00'57") | 499 / 2000 |
5 | | 06'06" (+00'45") | 499 / 2500 |
6 | | 06'21" (+01'00") | 502 / 3002 |
7 | | 06'06" (+00'45") | 504 / 3507 |
8 | | 06'25" (+01'04") | 505 / 4012 |
9 | | 05'35" (+00'14") | 500 / 4513 |
10 | | 05'52" (+00'31") | 502 / 5016 |
11 | | 05'45" (+00'24") | 492 / 5508 |
12 | | 05'35" (+00'14") | 512 / 6021 |
13 | | 05'33" (+00'12") | 500 / 6521 |
14 | | 06'02" (+00'41") | 502 / 7023 |
15 | | 05'57" (+00'36") | 495 / 7519 |
16 | | 06'03" (+00'42") | 506 / 8025 |
17 | | 05'58" (+00'37") | 505 / 8530 |
18 | | 06'13" (+00'52") | 498 / 9029 |
19 | | 05'35" (+00'14") | 503 / 9532 |
20 | | 05'32" (+00'11") | 504 / 10036 |
21 | | 05'34" (+00'13") | 125 / 10162 |
真的不能偷懶~但是天氣真的好冷
第一次在天龍國的自主訓練10公里破1
1月累積里程 : 101.41 km
Android - samsung GT-I9152 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'11" | 00:11'49" |
3 | 06'15" | 00:18'04" |
4 | 06'20" | 00:24'24" |
5 | 05'40" | 00:30'04" |
6 | 05'41" | 00:35'45" |
7 | 05'48" | 00:41'33" |
8 | 06'02" | 00:47'35" |
9 | 06'08" | 00:53'43" |
10 | 05'31" | 00:59'14" |
10.2 | 05'26" | 01:00'07" |