13.0 km | 01:29:56 | 06:53/km日期: 2015-01-07 17:42 - 地點: 看到沒穿上衣的阿伯 好猛哇 - 天氣: 冷屬了 - 卡路里: 740 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'52" / 06'52" / 06'56" / 06'52" / 06'52" / 07'04" / 07'04" / 06'56" / 06'40" / 06'56" / 06'48" / 06'56" / 06'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'24") | 1006 / 1006 |
2 | | 06'50" (+00'12") | 997 / 2004 |
3 | | 06'58" (+00'20") | 1002 / 3006 |
4 | | 06'52" (+00'14") | 996 / 4003 |
5 | | 06'51" (+00'13") | 1000 / 5004 |
6 | | 07'07" (+00'29") | 1000 / 6004 |
7 | | 07'06" (+00'28") | 999 / 7003 |
8 | | 06'51" (+00'13") | 1002 / 8005 |
9 | | 06'43" (+00'05") | 992 / 8997 |
10 | | 06'56" (+00'18") | 999 / 9996 |
11 | | 06'49" (+00'11") | 1000 / 10996 |
12 | | 06'56" (+00'18") | 1006 / 12003 |
13 | | 06'38" | 993 / 12996 |
14 | | 07'28" (+00'50") | 29 / 13025 |
1月累積里程 : 201.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'52" | 00:13'44" |
3 | 06'56" | 00:20'40" |
4 | 06'52" | 00:27'32" |
5 | 06'52" | 00:34'24" |
6 | 07'04" | 00:41'28" |
7 | 07'04" | 00:48'32" |
8 | 06'56" | 00:55'28" |
9 | 06'40" | 01:02'08" |
10 | 06'56" | 01:09'04" |
11 | 06'48" | 01:15'52" |
12 | 06'56" | 01:22'48" |
13 | 06'40" | 01:29'28" |
13.0 | 10'15" | 01:29'44" |