11.1 km | 01:10:12 | 06:19/km日期: 2021-02-06 07:21 - 平均心率: 158 - 卡路里: 818 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 85% - PM2.5: 普通(53)
Pace: 06'12" / 06'09" / 06'05" / 06'39" / 06'51" / 06'46" / 06'21" / 05'48" / 06'27" / 07'40" / 05'54" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'30") | 1000 / 1000 |
2 | | 06'08" (+00'26") | 1000 / 2000 |
3 | | 05'42" | 463 / 2463 |
4 | | 06'20" (+00'38") | 1000 / 3463 |
5 | | 07'09" (+01'27") | 1000 / 4463 |
6 | | 06'40" (+00'58") | 974 / 5438 |
7 | | 06'26" (+00'44") | 1000 / 6438 |
8 | | 06'26" (+00'44") | 552 / 6991 |
9 | | 05'49" (+00'07") | 1000 / 7991 |
10 | | 06'21" (+00'39") | 1000 / 8991 |
11 | | 06'30" (+00'48") | 434 / 9426 |
12 | | 06'08" (+00'26") | 1000 / 10426 |
13 | | 05'54" (+00'12") | 688 / 11114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 75.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'09" | 00:12'21" |
3 | 06'05" | 00:18'26" |
4 | 06'39" | 00:25'05" |
5 | 06'51" | 00:31'56" |
6 | 06'46" | 00:38'42" |
7 | 06'21" | 00:45'03" |
8 | 05'48" | 00:50'51" |
9 | 06'27" | 00:57'18" |
10 | 07'40" | 01:04'58" |
11 | 05'54" | 01:10'52" |
11.1 | 04'40" | 01:11'24" |