9.2 km | 01:03:00 | 06:50/km日期: 2014-12-07 19:36 - 地點: 愛群國小 - 平均心率: 80 - 卡路里: 760 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'44" / 06'48" / 06'44" / 06'52" / 06'44" / 06'44" / 06'52" / 06'48" / 07'04" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'33") | 193 / 193 |
| 2 | | 06'55" (+00'39") | 195 / 388 |
| 3 | | 06'56" (+00'40") | 197 / 585 |
| 4 | | 06'32" (+00'16") | 209 / 793 |
| 5 | | 06'51" (+00'35") | 197 / 990 |
| 6 | | 06'56" (+00'40") | 197 / 1188 |
| 7 | | 07'07" (+00'51") | 192 / 1380 |
| 8 | | 06'30" (+00'14") | 205 / 1585 |
| 9 | | 06'59" (+00'43") | 198 / 1783 |
| 10 | | 06'54" (+00'38") | 193 / 1976 |
| 11 | | 06'16" | 210 / 2186 |
| 12 | | 06'52" (+00'36") | 199 / 2385 |
| 13 | | 06'38" (+00'22") | 198 / 2582 |
| 14 | | 06'48" (+00'32") | 196 / 2779 |
| 15 | | 07'16" (+01'00") | 190 / 2969 |
| 16 | | 06'24" (+00'08") | 216 / 3185 |
| 17 | | 07'13" (+00'57") | 189 / 3374 |
| 18 | | 07'04" (+00'48") | 193 / 3567 |
| 19 | | 07'12" (+00'56") | 194 / 3761 |
| 20 | | 06'38" (+00'22") | 206 / 3967 |
| 21 | | 06'20" (+00'04") | 218 / 4185 |
| 22 | | 06'40" (+00'24") | 210 / 4395 |
| 23 | | 06'54" (+00'38") | 205 / 4600 |
| 24 | | 06'39" (+00'23") | 208 / 4808 |
| 25 | | 06'53" (+00'37") | 208 / 5016 |
| 26 | | 06'34" (+00'18") | 218 / 5234 |
| 27 | | 07'08" (+00'52") | 203 / 5437 |
| 28 | | 06'45" (+00'29") | 212 / 5649 |
| 29 | | 06'40" (+00'24") | 215 / 5864 |
| 30 | | 07'04" (+00'48") | 198 / 6062 |
| 31 | | 06'57" (+00'41") | 201 / 6263 |
| 32 | | 07'01" (+00'45") | 204 / 6467 |
| 33 | | 06'32" (+00'16") | 224 / 6691 |
| 34 | | 06'48" (+00'32") | 208 / 6899 |
| 35 | | 06'53" (+00'37") | 215 / 7114 |
| 36 | | 06'40" (+00'24") | 222 / 7336 |
| 37 | | 06'57" (+00'41") | 213 / 7549 |
| 38 | | 06'20" (+00'04") | 231 / 7780 |
| 39 | | 07'36" (+01'20") | 195 / 7975 |
| 40 | | 06'38" (+00'22") | 221 / 8196 |
| 41 | | 06'39" (+00'23") | 213 / 8409 |
| 42 | | 07'39" (+01'23") | 187 / 8596 |
| 43 | | 07'37" (+01'21") | 188 / 8784 |
| 44 | | 07'02" (+00'46") | 206 / 8990 |
| 45 | | 06'57" (+00'41") | 199 / 9189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 21.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'48" | 00:13'32" |
| 3 | 06'44" | 00:20'16" |
| 4 | 06'52" | 00:27'08" |
| 5 | 06'44" | 00:33'52" |
| 6 | 06'44" | 00:40'36" |
| 7 | 06'52" | 00:47'28" |
| 8 | 06'48" | 00:54'16" |
| 9 | 07'04" | 01:01'20" |
| 9.2 | 08'06" | 01:02'52" |
展開計圈分析
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