22.2 km | 02:49:35 | 07:37/km日期: 2021-01-16 04:59 - 平均心率: 150 - 卡路里: 1657 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 90%
Pace: 11'15" / 07'35" / 07'05" / 06'50" / 06'39" / 06'59" / 06'53" / 06'25" / 07'19" / 06'40" / 11'21" / 06'52" / 06'06" / 12'01" / 06'41" / 08'05" / 06'41" / 10'55" / 07'32" / 10'25" / 11'16" / 09'14" / 63'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'08") | 1000 / 1000 |
| 2 | | 07'35" (+01'31") | 1000 / 2000 |
| 3 | | 07'04" (+01'00") | 1000 / 3000 |
| 4 | | 06'50" (+00'46") | 1000 / 4000 |
| 5 | | 06'39" (+00'35") | 1000 / 5000 |
| 6 | | 06'58" (+00'54") | 1000 / 6000 |
| 7 | | 06'52" (+00'48") | 1000 / 7000 |
| 8 | | 06'24" (+00'20") | 1000 / 8000 |
| 9 | | 07'18" (+01'14") | 1000 / 9000 |
| 10 | | 06'40" (+00'36") | 1000 / 10000 |
| 11 | | 07'17" (+01'13") | 1000 / 11000 |
| 12 | | 06'51" (+00'47") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 07'22" (+01'18") | 1000 / 14000 |
| 15 | | 06'41" (+00'37") | 1000 / 15000 |
| 16 | | 08'05" (+02'01") | 1000 / 16000 |
| 17 | | 06'40" (+00'36") | 1000 / 17000 |
| 18 | | 10'54" (+04'50") | 1000 / 18000 |
| 19 | | 07'32" (+01'28") | 1000 / 19000 |
| 20 | | 10'25" (+04'21") | 1000 / 20000 |
| 21 | | 11'01" (+04'57") | 1000 / 21000 |
| 22 | | 09'14" (+03'10") | 1000 / 22000 |
| 23 | | 08'07" (+02'03") | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 415.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 07'35" | 00:18'50" |
| 3 | 07'05" | 00:25'55" |
| 4 | 06'50" | 00:32'45" |
| 5 | 06'39" | 00:39'24" |
| 6 | 06'59" | 00:46'23" |
| 7 | 06'53" | 00:53'16" |
| 8 | 06'25" | 00:59'41" |
| 9 | 07'19" | 01:07'00" |
| 10 | 06'40" | 01:13'40" |
| 11 | 11'21" | 01:25'01" |
| 12 | 06'52" | 01:31'53" |
| 13 | 06'06" | 01:37'59" |
| 14 | 12'01" | 01:50'00" |
| 15 | 06'41" | 01:56'41" |
| 16 | 08'05" | 02:04'46" |
| 17 | 06'41" | 02:11'27" |
| 18 | 10'55" | 02:22'22" |
| 19 | 07'32" | 02:29'54" |
| 20 | 10'25" | 02:40'19" |
| 21 | 11'16" | 02:51'35" |
| 22 | 09'14" | 03:00'49" |
| 22.2 | 63'32" | 03:14'52" |
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