12.0 km | 00:50:10 | 04:10/km日期: 2015-01-07 19:26 - 卡路里: 648 Cal - 溫度: 12°C - 濕度: 84%
Pace: 04'15" / 04'15" / 04'13" / 04'19" / 04'13" / 04'06" / 03'58" / 03'53" / 03'52" / 03'50" / 03'48" / 03'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'33") | 411 / 411 |
| 2 | | 04'15" (+00'42") | 406 / 818 |
| 3 | | 04'13" (+00'40") | 418 / 1237 |
| 4 | | 04'10" (+00'37") | 414 / 1652 |
| 5 | | 04'17" (+00'44") | 407 / 2060 |
| 6 | | 04'16" (+00'43") | 409 / 2469 |
| 7 | | 04'19" (+00'46") | 404 / 2874 |
| 8 | | 04'16" (+00'43") | 409 / 3283 |
| 9 | | 04'18" (+00'45") | 405 / 3689 |
| 10 | | 04'16" (+00'43") | 412 / 4102 |
| 11 | | 04'16" (+00'43") | 413 / 4516 |
| 12 | | 04'07" (+00'34") | 411 / 4927 |
| 13 | | 04'03" (+00'30") | 418 / 5346 |
| 14 | | 04'03" (+00'30") | 410 / 5756 |
| 15 | | 04'04" (+00'31") | 412 / 6169 |
| 16 | | 04'04" (+00'31") | 408 / 6578 |
| 17 | | 03'59" (+00'26") | 416 / 6995 |
| 18 | | 03'46" (+00'13") | 428 / 7424 |
| 19 | | 03'54" (+00'21") | 421 / 7845 |
| 20 | | 03'54" (+00'21") | 417 / 8263 |
| 21 | | 03'48" (+00'15") | 428 / 8692 |
| 22 | | 03'47" (+00'14") | 431 / 9123 |
| 23 | | 03'54" (+00'21") | 409 / 9533 |
| 24 | | 03'53" (+00'20") | 419 / 9953 |
| 25 | | 03'46" (+00'13") | 423 / 10376 |
| 26 | | 03'48" (+00'15") | 403 / 10780 |
| 27 | | 03'53" (+00'20") | 419 / 11199 |
| 28 | | 03'39" (+00'06") | 438 / 11637 |
| 29 | | 03'42" (+00'09") | 427 / 12065 |
| 30 | | 03'33" | 422 / 12487 |
配速跑 105-100-95 30圈
團練日，95果真很硬，根本跑不進，又是一個新挑戰。
1月累積里程 :
382.50 km 
Asics Sortie magic RD 累積 :
1029.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'15" | 00:08'30" |
| 3 | 04'13" | 00:12'43" |
| 4 | 04'19" | 00:17'02" |
| 5 | 04'13" | 00:21'15" |
| 6 | 04'06" | 00:25'21" |
| 7 | 03'58" | 00:29'19" |
| 8 | 03'53" | 00:33'12" |
| 9 | 03'52" | 00:37'04" |
| 10 | 03'50" | 00:40'54" |
| 11 | 03'48" | 00:44'42" |
| 12 | 03'47" | 00:48'29" |
| 12.5 | 03'23" | 00:50'10" |
展開計圈分析
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