10.1 km | 01:07:55 | 06:44/km日期: 2021-02-02 06:27 - 總爬升: 275 m - 地點: 北投山區 - 平均心率: 138 - 卡路里: 665 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 08'20" / 07'43" / 07'03" / 07'04" / 06'53" / 06'08" / 06'00" / 05'18" / 06'22" / 06'59" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+04'27") | 400 / 400 |
2 | | 07'40" (+02'36") | 400 / 800 |
3 | | 07'07" (+02'03") | 400 / 1200 |
4 | | 07'24" (+02'20") | 400 / 1600 |
5 | | 07'44" (+02'40") | 400 / 2000 |
6 | | 07'29" (+02'25") | 400 / 2400 |
7 | | 06'51" (+01'47") | 400 / 2800 |
8 | | 06'49" (+01'45") | 400 / 3200 |
9 | | 07'07" (+02'03") | 400 / 3600 |
10 | | 06'55" (+01'51") | 400 / 4001 |
11 | | 07'19" (+02'15") | 400 / 4401 |
12 | | 06'31" (+01'27") | 400 / 4801 |
13 | | 06'29" (+01'25") | 400 / 5201 |
14 | | 06'11" (+01'07") | 400 / 5601 |
15 | | 06'00" (+00'56") | 400 / 6001 |
16 | | 06'51" (+01'47") | 400 / 6401 |
17 | | 05'04" | 400 / 6801 |
18 | | 05'06" (+00'02") | 400 / 7201 |
19 | | 05'09" (+00'05") | 400 / 7601 |
20 | | 05'46" (+00'42") | 400 / 8002 |
21 | | 06'10" (+01'06") | 400 / 8402 |
22 | | 06'17" (+01'13") | 400 / 8802 |
23 | | 06'33" (+01'29") | 400 / 9202 |
24 | | 06'58" (+01'54") | 400 / 9602 |
25 | | 07'19" (+02'15") | 400 / 10002 |
26 | | 07'07" (+02'03") | 67 / 10069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
151.56 km ASICS Tartheredge 2 - Electic Blue 累積 :
801.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'43" | 00:16'03" |
3 | 07'03" | 00:23'06" |
4 | 07'04" | 00:30'10" |
5 | 06'53" | 00:37'03" |
6 | 06'08" | 00:43'11" |
7 | 06'00" | 00:49'11" |
8 | 05'18" | 00:54'29" |
9 | 06'22" | 01:00'51" |
10 | 06'59" | 01:07'50" |
10.1 | 06'55" | 01:08'19" |