16.6 km | 05:20:18 | 19:15/km日期: 2021-01-31 09:26 - 總爬升: 400 m - 平均心率: 104 - 卡路里: 1514 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 25'16" / 21'46" / 19'17" / 26'35" / 14'22" / 29'35" / 23'19" / 15'26" / 25'39" / 27'13" / 15'14" / 17'04" / 13'29" / 14'52" / 15'23" / 11'56" / 25'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'34" (+13'39") | 1000 / 1000 |
| 2 | | 21'46" (+09'51") | 1000 / 2000 |
| 3 | | 19'16" (+07'21") | 1000 / 3000 |
| 4 | | 18'36" (+06'41") | 1000 / 4000 |
| 5 | | 14'21" (+02'26") | 1000 / 5000 |
| 6 | | 24'48" (+12'53") | 1000 / 6000 |
| 7 | | 23'18" (+11'23") | 1000 / 7000 |
| 8 | | 15'26" (+03'31") | 1000 / 8000 |
| 9 | | 25'39" (+13'44") | 1000 / 9000 |
| 10 | | 26'54" (+14'59") | 1000 / 10000 |
| 11 | | 15'31" (+03'36") | 1000 / 11000 |
| 12 | | 17'04" (+05'09") | 1000 / 12000 |
| 13 | | 13'29" (+01'34") | 1000 / 13000 |
| 14 | | 14'51" (+02'56") | 1000 / 14000 |
| 15 | | 15'23" (+03'28") | 1000 / 15000 |
| 16 | | 11'55" | 1000 / 16000 |
| 17 | | 25'34" (+13'39") | 638 / 16638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 80.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'16" | 00:25'16" |
| 2 | 21'46" | 00:47'02" |
| 3 | 19'17" | 01:06'19" |
| 4 | 26'35" | 01:32'54" |
| 5 | 14'22" | 01:47'16" |
| 6 | 29'35" | 02:16'51" |
| 7 | 23'19" | 02:40'10" |
| 8 | 15'26" | 02:55'36" |
| 9 | 25'39" | 03:21'15" |
| 10 | 27'13" | 03:48'28" |
| 11 | 15'14" | 04:03'42" |
| 12 | 17'04" | 04:20'46" |
| 13 | 13'29" | 04:34'15" |
| 14 | 14'52" | 04:49'07" |
| 15 | 15'23" | 05:04'30" |
| 16 | 11'56" | 05:16'26" |
| 16.6 | 25'33" | 05:32'45" |
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