25.1 km | 04:47:50 | 11:28/km日期: 2021-02-02 08:59 - 總爬升: 797 m - 平均心率: 131 - 卡路里: 911 Cal - 平均步頻: 161 - 溫度: 14°C - 濕度: 93%
Pace: 07'49" / 15'48" / 13'07" / 11'34" / 17'21" / 10'20" / 09'07" / 07'07" / 14'13" / 08'02" / 05'36" / 12'24" / 15'05" / 14'51" / 13'51" / 11'02" / 11'55" / 15'58" / 14'23" / 06'11" / 09'01" / 10'37" / 15'07" / 08'35" / 08'13" / 06'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 300.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 15'48" | 00:23'37" |
3 | 13'07" | 00:36'44" |
4 | 11'34" | 00:48'18" |
5 | 17'21" | 01:05'39" |
6 | 10'20" | 01:15'59" |
7 | 09'07" | 01:25'06" |
8 | 07'07" | 01:32'13" |
9 | 14'13" | 01:46'26" |
10 | 08'02" | 01:54'28" |
11 | 05'36" | 02:00'04" |
12 | 12'24" | 02:12'28" |
13 | 15'05" | 02:27'33" |
14 | 14'51" | 02:42'24" |
15 | 13'51" | 02:56'15" |
16 | 11'02" | 03:07'17" |
17 | 11'55" | 03:19'12" |
18 | 15'58" | 03:35'10" |
19 | 14'23" | 03:49'33" |
20 | 06'11" | 03:55'44" |
21 | 09'01" | 04:04'45" |
22 | 10'37" | 04:15'22" |
23 | 15'07" | 04:30'29" |
24 | 08'35" | 04:39'04" |
25 | 08'13" | 04:47'17" |
25.1 | 06'10" | 04:47'50" |