26.2 km | 03:08:00 | 07:09/km日期: 2014-11-16 09:38 - 卡路里: 1530 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'12" / 06'42" / 06'37" / 06'45" / 06'47" / 06'53" / 07'41" / 06'44" / 06'55" / 07'05" / 07'05" / 07'16" / 06'56" / 08'02" / 06'50" / 07'14" / 07'09" / 07'11" / 07'44" / 07'39" / 07'27" / 07'39" / 07'50" / 07'49" / 07'40" / 07'18" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'41" (+00'29") | 1000 / 2000 |
| 3 | | 06'37" (+00'25") | 1000 / 3000 |
| 4 | | 06'45" (+00'33") | 1000 / 4000 |
| 5 | | 06'46" (+00'34") | 1000 / 5000 |
| 6 | | 06'53" (+00'41") | 1000 / 6000 |
| 7 | | 07'40" (+01'28") | 1000 / 7000 |
| 8 | | 06'44" (+00'32") | 1000 / 8000 |
| 9 | | 06'55" (+00'43") | 1000 / 9000 |
| 10 | | 07'04" (+00'52") | 1000 / 10000 |
| 11 | | 07'05" (+00'53") | 1000 / 11000 |
| 12 | | 07'15" (+01'03") | 1000 / 12000 |
| 13 | | 06'55" (+00'43") | 1000 / 13000 |
| 14 | | 07'05" (+00'53") | 1000 / 14000 |
| 15 | | 06'50" (+00'38") | 1000 / 15000 |
| 16 | | 07'13" (+01'01") | 1000 / 16000 |
| 17 | | 07'09" (+00'57") | 1000 / 17000 |
| 18 | | 07'10" (+00'58") | 1000 / 18000 |
| 19 | | 07'43" (+01'31") | 1000 / 19000 |
| 20 | | 07'38" (+01'26") | 1000 / 20000 |
| 21 | | 07'27" (+01'15") | 1000 / 21000 |
| 22 | | 07'38" (+01'26") | 1000 / 22000 |
| 23 | | 07'50" (+01'38") | 1000 / 23000 |
| 24 | | 07'48" (+01'36") | 1000 / 24000 |
| 25 | | 07'39" (+01'27") | 1000 / 25000 |
| 26 | | 07'18" (+01'06") | 1000 / 26000 |
| 27 | | 07'26" (+01'14") | 238 / 26238 |
11月累積里程 : 213.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'42" | 00:12'54" |
| 3 | 06'37" | 00:19'31" |
| 4 | 06'45" | 00:26'16" |
| 5 | 06'47" | 00:33'03" |
| 6 | 06'53" | 00:39'56" |
| 7 | 07'41" | 00:47'37" |
| 8 | 06'44" | 00:54'21" |
| 9 | 06'55" | 01:01'16" |
| 10 | 07'05" | 01:08'21" |
| 11 | 07'05" | 01:15'26" |
| 12 | 07'16" | 01:22'42" |
| 13 | 06'56" | 01:29'38" |
| 14 | 08'02" | 01:37'40" |
| 15 | 06'50" | 01:44'30" |
| 16 | 07'14" | 01:51'44" |
| 17 | 07'09" | 01:58'53" |
| 18 | 07'11" | 02:06'04" |
| 19 | 07'44" | 02:13'48" |
| 20 | 07'39" | 02:21'27" |
| 21 | 07'27" | 02:28'54" |
| 22 | 07'39" | 02:36'33" |
| 23 | 07'50" | 02:44'23" |
| 24 | 07'49" | 02:52'12" |
| 25 | 07'40" | 02:59'52" |
| 26 | 07'18" | 03:07'10" |
| 26.2 | 07'28" | 03:08'57" |
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