10.9 km | 01:08:29 | 06:17/km日期: 2014-11-03 19:39 - 卡路里: 647 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'22" / 06'20" / 06'24" / 06'16" / 06'10" / 06'13" / 06'01" / 06'13" / 06'38" / 06'19" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'20") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'38" (+00'37") | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 1000 / 10000 |
| 11 | | 06'19" (+00'18") | 880 / 10880 |
11月累積里程 : 213.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'24" | 00:19'06" |
| 4 | 06'16" | 00:25'22" |
| 5 | 06'10" | 00:31'32" |
| 6 | 06'13" | 00:37'45" |
| 7 | 06'01" | 00:43'46" |
| 8 | 06'13" | 00:49'59" |
| 9 | 06'38" | 00:56'37" |
| 10 | 06'19" | 01:02'56" |
| 10.9 | 06'19" | 01:08'30" |
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