15.2 km | 01:30:01 | 05:55/km日期: 2015-01-06 05:01 - 總爬升: 140 m - 平均心率: 158 - 卡路里: 983 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'09" / 05'52" / 05'50" / 05'51" / 05'56" / 06'54" / 06'56" / 11'26" / 05'08" / 05'07" / 06'17" / 05'49" / 11'19" / 05'49" / 04'58" / 04'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
218.43 km 
ASICS Gel-Kayano 19 累積 :
1159.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'51" | 00:23'42" |
| 5 | 05'56" | 00:29'38" |
| 6 | 06'54" | 00:36'32" |
| 7 | 06'56" | 00:43'28" |
| 8 | 11'26" | 00:54'54" |
| 9 | 05'08" | 01:00'02" |
| 10 | 05'07" | 01:05'09" |
| 11 | 06'17" | 01:11'26" |
| 12 | 05'49" | 01:17'15" |
| 13 | 11'19" | 01:28'34" |
| 14 | 05'49" | 01:34'23" |
| 15 | 04'58" | 01:39'21" |
| 15.2 | 04'33" | 01:40'09" |
留言 
