10.5 km | 00:47:36 | 04:32/km日期: 2015-01-05 20:41 - 地點: 板二 - 天氣: 18度 - 卡路里: 820 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'36" / 04'53" / 04'31" / 04'25" / 04'23" / 04'19" / 04'20" / 04'15" / 04'15" / 04'05" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'33") | 1010 / 1010 |
2 | | 04'52" (+00'51") | 1003 / 2014 |
3 | | 04'31" (+00'30") | 1012 / 3026 |
4 | | 04'25" (+00'24") | 1003 / 4030 |
5 | | 04'23" (+00'22") | 1012 / 5042 |
6 | | 04'19" (+00'18") | 1006 / 6049 |
7 | | 04'16" (+00'15") | 1005 / 7054 |
8 | | 04'17" (+00'16") | 1006 / 8061 |
9 | | 04'14" (+00'13") | 1012 / 9073 |
10 | | 04'01" | 1011 / 10085 |
11 | | 04'44" (+00'43") | 481 / 10566 |
1月累積里程 :
249.20 km ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'53" | 00:10'29" |
3 | 04'31" | 00:15'00" |
4 | 04'25" | 00:19'25" |
5 | 04'23" | 00:23'48" |
6 | 04'19" | 00:28'07" |
7 | 04'20" | 00:32'27" |
8 | 04'15" | 00:36'42" |
9 | 04'15" | 00:40'57" |
10 | 04'05" | 00:45'02" |
10.5 | 05'22" | 00:47'36" |