12.2 km | 01:02:24 | 05:07/km日期: 2021-02-01 19:42 - 平均心率: 152 - 卡路里: 780 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 44% - PM2.5: 良好(31)
Pace: 06'04" / 05'02" / 05'02" / 04'59" / 04'56" / 04'54" / 05'02" / 04'56" / 04'54" / 04'44" / 04'09" / 06'02" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'36") | 1000 / 1000 |
| 2 | | 05'02" (+00'35") | 1000 / 2000 |
| 3 | | 05'00" (+00'33") | 1000 / 3000 |
| 4 | | 05'11" (+00'44") | 176 / 3176 |
| 5 | | 04'54" (+00'27") | 1000 / 4176 |
| 6 | | 04'52" (+00'25") | 1000 / 5176 |
| 7 | | 04'59" (+00'32") | 1000 / 6176 |
| 8 | | 04'58" (+00'31") | 1000 / 7176 |
| 9 | | 04'56" (+00'29") | 1000 / 8176 |
| 10 | | 04'56" (+00'29") | 1000 / 9176 |
| 11 | | 04'36" (+00'09") | 1000 / 10176 |
| 12 | | 04'27" | 1000 / 11176 |
| 13 | | 06'46" (+02'19") | 988 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 347.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'02" | 00:11'06" |
| 3 | 05'02" | 00:16'08" |
| 4 | 04'59" | 00:21'07" |
| 5 | 04'56" | 00:26'03" |
| 6 | 04'54" | 00:30'57" |
| 7 | 05'02" | 00:35'59" |
| 8 | 04'56" | 00:40'55" |
| 9 | 04'54" | 00:45'49" |
| 10 | 04'44" | 00:50'33" |
| 11 | 04'09" | 00:54'42" |
| 12 | 06'02" | 01:00'44" |
| 12.2 | 10'13" | 01:02'25" |
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