29.0 km | 02:43:02 | 05:37/km日期: 2015-01-04 07:19 - 總爬升: 430 m - 地點: 貓空 - 卡路里: 1829 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'25" / 06'28" / 06'53" / 06'36" / 07'22" / 07'22" / 05'43" / 05'27" / 13'39" / 05'23" / 05'26" / 05'36" / 05'19" / 05'36" / 06'19" / 05'09" / 05'15" / 14'22" / 05'01" / 05'17" / 05'03" / 05'36" / 05'11" / 14'23" / 05'36" / 04'54" / 04'41" / 04'25" / 05'41" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'00") | 1000 / 1000 |
2 | | 06'28" (+02'04") | 1000 / 2000 |
3 | | 06'52" (+02'28") | 1000 / 3000 |
4 | | 06'36" (+02'12") | 1000 / 4000 |
5 | | 07'21" (+02'57") | 1000 / 5000 |
6 | | 07'22" (+02'58") | 1000 / 6000 |
7 | | 05'41" (+01'17") | 1000 / 7000 |
8 | | 05'27" (+01'03") | 1000 / 8000 |
9 | | 05'25" (+01'01") | 1000 / 9000 |
10 | | 05'23" (+00'59") | 1000 / 10000 |
11 | | 05'26" (+01'02") | 1000 / 11000 |
12 | | 05'14" (+00'50") | 1000 / 12000 |
13 | | 05'18" (+00'54") | 1000 / 13000 |
14 | | 05'36" (+01'12") | 1000 / 14000 |
15 | | 05'36" (+01'12") | 1000 / 15000 |
16 | | 05'08" (+00'44") | 1000 / 16000 |
17 | | 05'15" (+00'51") | 1000 / 17000 |
18 | | 05'12" (+00'48") | 1000 / 18000 |
19 | | 05'01" (+00'37") | 1000 / 19000 |
20 | | 05'16" (+00'52") | 1000 / 20000 |
21 | | 05'03" (+00'39") | 1000 / 21000 |
22 | | 05'35" (+01'11") | 1000 / 22000 |
23 | | 05'11" (+00'47") | 1000 / 23000 |
24 | | 05'33" (+01'09") | 1000 / 24000 |
25 | | 05'36" (+01'12") | 1000 / 25000 |
26 | | 04'53" (+00'29") | 1000 / 26000 |
27 | | 04'42" (+00'18") | 1000 / 27000 |
28 | | 04'24" | 1000 / 28000 |
29 | | 05'41" (+01'17") | 1000 / 29000 |
30 | | 06'01" (+01'37") | 24 / 29024 |
1月累積里程 :
115.67 km adidas adizero adios 2 Wide 累積 :
365.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'28" | 00:12'53" |
3 | 06'53" | 00:19'46" |
4 | 06'36" | 00:26'22" |
5 | 07'22" | 00:33'44" |
6 | 07'22" | 00:41'06" |
7 | 05'43" | 00:46'49" |
8 | 05'27" | 00:52'16" |
9 | 13'39" | 01:05'55" |
10 | 05'23" | 01:11'18" |
11 | 05'26" | 01:16'44" |
12 | 05'36" | 01:22'20" |
13 | 05'19" | 01:27'39" |
14 | 05'36" | 01:33'15" |
15 | 06'19" | 01:39'34" |
16 | 05'09" | 01:44'43" |
17 | 05'15" | 01:49'58" |
18 | 14'22" | 02:04'20" |
19 | 05'01" | 02:09'21" |
20 | 05'17" | 02:14'38" |
21 | 05'03" | 02:19'41" |
22 | 05'36" | 02:25'17" |
23 | 05'11" | 02:30'28" |
24 | 14'23" | 02:44'51" |
25 | 05'36" | 02:50'27" |
26 | 04'54" | 02:55'21" |
27 | 04'41" | 03:00'02" |
28 | 04'25" | 03:04'27" |
29 | 05'41" | 03:10'08" |
29.0 | 06'09" | 03:10'17" |