18.2 km | 01:49:39 | 06:01/km日期: 2021-01-31 07:51 - 平均心率: 156 - 卡路里: 1061 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 06'06" / 05'29" / 06'31" / 05'06" / 05'30" / 07'39" / 06'00" / 06'03" / 05'31" / 05'48" / 06'04" / 06'03" / 06'35" / 05'38" / 05'45" / 06'26" / 06'50" / 06'20" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'53") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 07'39" (+02'33") | 1000 / 6000 |
| 7 | | 06'00" (+00'54") | 1000 / 7000 |
| 8 | | 06'03" (+00'57") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'41") | 1000 / 10000 |
| 11 | | 06'04" (+00'58") | 1000 / 11000 |
| 12 | | 06'02" (+00'56") | 1000 / 12000 |
| 13 | | 06'06" (+01'00") | 1000 / 13000 |
| 14 | | 05'37" (+00'31") | 1000 / 14000 |
| 15 | | 05'45" (+00'39") | 1000 / 15000 |
| 16 | | 06'25" (+01'19") | 1000 / 16000 |
| 17 | | 06'50" (+01'44") | 1000 / 17000 |
| 18 | | 06'19" (+01'13") | 1000 / 18000 |
| 19 | | 06'47" (+01'41") | 186 / 18186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 119.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'29" | 00:11'35" |
| 3 | 06'31" | 00:18'06" |
| 4 | 05'06" | 00:23'12" |
| 5 | 05'30" | 00:28'42" |
| 6 | 07'39" | 00:36'21" |
| 7 | 06'00" | 00:42'21" |
| 8 | 06'03" | 00:48'24" |
| 9 | 05'31" | 00:53'55" |
| 10 | 05'48" | 00:59'43" |
| 11 | 06'04" | 01:05'47" |
| 12 | 06'03" | 01:11'50" |
| 13 | 06'35" | 01:18'25" |
| 14 | 05'38" | 01:24'03" |
| 15 | 05'45" | 01:29'48" |
| 16 | 06'26" | 01:36'14" |
| 17 | 06'50" | 01:43'04" |
| 18 | 06'20" | 01:49'24" |
| 18.2 | 06'46" | 01:50'40" |
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