76.8 km | 11:28:39 | 08:58/km日期: 2015-01-03 06:39 - 總爬升: 418 m - 地點: 環大台北80K - 天氣: 晴天 - 卡路里: 5182 Cal - 溫度: 14°C - 濕度: 68%
Pace: 07'22" / 08'44" / 07'32" / 06'52" / 06'58" / 06'26" / 06'22" / 10'14" / 07'14" / 07'08" / 06'54" / 06'54" / 11'42" / 07'12" / 07'32" / 16'52" / 07'36" / 07'32" / 06'58" / 10'08" / 05'54" / 05'32" / 06'06" / 35'35" / 07'36" / 06'56" / 06'46" / 06'52" / 11'24" / 06'32" / 09'22" / 06'22" / 06'28" / 07'44" / 06'06" / 06'08" / 09'58" / 06'38" / 15'32" / 07'38" / 06'34" / 05'54" / 28'42" / 07'04" / 06'12" / 05'58" / 06'10" / 12'10" / 12'52" / 08'50" / 07'04" / 09'20" / 06'46" / 10'47" / 06'16" / 17'41" / 05'56" / 06'28" / 12'36" / 12'50" / 06'52" / 06'28" / 11'18" / 08'26" / 14'32" / 06'38" / 05'52" / 08'06" / 06'10" / 27'14" / 06'10" / 06'00" / 05'58" / 06'00" / 06'24" / 05'54" / 11'47" /
環大台北80K團練 手錶到77K左右沒電 實際里程數約82~83K
1月累積里程 : 222.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'44" | 00:16'06" |
| 3 | 07'32" | 00:23'38" |
| 4 | 06'52" | 00:30'30" |
| 5 | 06'58" | 00:37'28" |
| 6 | 06'26" | 00:43'54" |
| 7 | 06'22" | 00:50'16" |
| 8 | 10'14" | 01:00'30" |
| 9 | 07'14" | 01:07'44" |
| 10 | 07'08" | 01:14'52" |
| 11 | 06'54" | 01:21'46" |
| 12 | 06'54" | 01:28'40" |
| 13 | 11'42" | 01:40'22" |
| 14 | 07'12" | 01:47'34" |
| 15 | 07'32" | 01:55'06" |
| 16 | 16'52" | 02:11'58" |
| 17 | 07'36" | 02:19'34" |
| 18 | 07'32" | 02:27'06" |
| 19 | 06'58" | 02:34'04" |
| 20 | 10'08" | 02:44'12" |
| 21 | 05'54" | 02:50'06" |
| 22 | 05'32" | 02:55'38" |
| 23 | 06'06" | 03:01'44" |
| 24 | 35'35" | 03:37'19" |
| 25 | 07'36" | 03:44'55" |
| 26 | 06'56" | 03:51'51" |
| 27 | 06'46" | 03:58'37" |
| 28 | 06'52" | 04:05'29" |
| 29 | 11'24" | 04:16'53" |
| 30 | 06'32" | 04:23'25" |
| 31 | 09'22" | 04:32'47" |
| 32 | 06'22" | 04:39'09" |
| 33 | 06'28" | 04:45'37" |
| 34 | 07'44" | 04:53'21" |
| 35 | 06'06" | 04:59'27" |
| 36 | 06'08" | 05:05'35" |
| 37 | 09'58" | 05:15'33" |
| 38 | 06'38" | 05:22'11" |
| 39 | 15'32" | 05:37'43" |
| 40 | 07'38" | 05:45'21" |
| 41 | 06'34" | 05:51'55" |
| 42 | 05'54" | 05:57'49" |
| 43 | 28'42" | 06:26'31" |
| 44 | 07'04" | 06:33'35" |
| 45 | 06'12" | 06:39'47" |
| 46 | 05'58" | 06:45'45" |
| 47 | 06'10" | 06:51'55" |
| 48 | 12'10" | 07:04'05" |
| 49 | 12'52" | 07:16'57" |
| 50 | 08'50" | 07:25'47" |
| 51 | 07'04" | 07:32'51" |
| 52 | 09'20" | 07:42'11" |
| 53 | 06'46" | 07:48'57" |
| 54 | 10'47" | 07:59'44" |
| 55 | 06'16" | 08:06'00" |
| 56 | 17'41" | 08:23'41" |
| 57 | 05'56" | 08:29'37" |
| 58 | 06'28" | 08:36'05" |
| 59 | 12'36" | 08:48'41" |
| 60 | 12'50" | 09:01'31" |
| 61 | 06'52" | 09:08'23" |
| 62 | 06'28" | 09:14'51" |
| 63 | 11'18" | 09:26'09" |
| 64 | 08'26" | 09:34'35" |
| 65 | 14'32" | 09:49'07" |
| 66 | 06'38" | 09:55'45" |
| 67 | 05'52" | 10:01'37" |
| 68 | 08'06" | 10:09'43" |
| 69 | 06'10" | 10:15'53" |
| 70 | 27'14" | 10:43'07" |
| 71 | 06'10" | 10:49'17" |
| 72 | 06'00" | 10:55'17" |
| 73 | 05'58" | 11:01'15" |
| 74 | 06'00" | 11:07'15" |
| 75 | 06'24" | 11:13'39" |
| 76 | 05'54" | 11:19'33" |
| 76.8 | 11'46" | 11:28'39" |
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