24.5 km | 02:41:18 | 06:35/km日期: 2021-01-31 09:45 - 平均心率: 138 - 卡路里: 1144 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 07'01" / 07'38" / 07'33" / 06'36" / 06'28" / 06'42" / 07'45" / 14'49" / 06'36" / 06'34" / 06'30" / 07'38" / 06'18" / 08'37" / 06'29" / 19'14" / 07'56" / 07'23" / 06'46" / 23'14" / 06'50" / 07'24" / 06'48" / 08'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'32") | 1000 / 1000 |
| 2 | | 06'33" (+00'24") | 1000 / 2000 |
| 3 | | 06'39" (+00'30") | 1000 / 3000 |
| 4 | | 06'36" (+00'27") | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'35" (+00'26") | 1000 / 7000 |
| 8 | | 06'50" (+00'41") | 1000 / 8000 |
| 9 | | 06'35" (+00'26") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 06'29" (+00'20") | 1000 / 11000 |
| 12 | | 07'24" (+01'15") | 1000 / 12000 |
| 13 | | 06'18" (+00'09") | 1000 / 13000 |
| 14 | | 06'31" (+00'22") | 1000 / 14000 |
| 15 | | 06'28" (+00'19") | 1000 / 15000 |
| 16 | | 06'35" (+00'26") | 1000 / 16000 |
| 17 | | 06'42" (+00'33") | 1000 / 17000 |
| 18 | | 07'02" (+00'53") | 1000 / 18000 |
| 19 | | 06'46" (+00'37") | 1000 / 19000 |
| 20 | | 06'27" (+00'18") | 1000 / 20000 |
| 21 | | 06'50" (+00'41") | 1000 / 21000 |
| 22 | | 06'31" (+00'22") | 1000 / 22000 |
| 23 | | 06'09" | 1000 / 23000 |
| 24 | | 06'13" (+00'04") | 1000 / 24000 |
| 25 | | 05'28" | 459 / 24459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 474.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'38" | 00:14'39" |
| 3 | 07'33" | 00:22'12" |
| 4 | 06'36" | 00:28'48" |
| 5 | 06'28" | 00:35'16" |
| 6 | 06'42" | 00:41'58" |
| 7 | 07'45" | 00:49'43" |
| 8 | 14'49" | 01:04'32" |
| 9 | 06'36" | 01:11'08" |
| 10 | 06'34" | 01:17'42" |
| 11 | 06'30" | 01:24'12" |
| 12 | 07'38" | 01:31'50" |
| 13 | 06'18" | 01:38'08" |
| 14 | 08'37" | 01:46'45" |
| 15 | 06'29" | 01:53'14" |
| 16 | 19'14" | 02:12'28" |
| 17 | 07'56" | 02:20'24" |
| 18 | 07'23" | 02:27'47" |
| 19 | 06'46" | 02:34'33" |
| 20 | 23'14" | 02:57'47" |
| 21 | 06'50" | 03:04'37" |
| 22 | 07'24" | 03:12'01" |
| 23 | 06'48" | 03:18'49" |
| 24 | 08'46" | 03:27'35" |
| 24.5 | 05'28" | 03:30'06" |
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