21.2 km | 01:46:10 | 05:00/km日期: 2021-01-29 07:57 - 平均心率: 92 - 卡路里: 442 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 05'35" / 05'33" / 05'00" / 05'12" / 04'57" / 05'15" / 14'26" / 00'02" / 03'12" / 04'42" / 04'41" / 04'39" / 04'29" / 04'48" / 04'30" / 04'37" / 04'20" / 04'45" / 05'03" / 04'35" / 05'01" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 107.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'00" | 00:16'08" |
| 4 | 05'12" | 00:21'20" |
| 5 | 04'57" | 00:26'17" |
| 6 | 05'15" | 00:31'32" |
| 7 | 14'26" | 00:45'58" |
| 8 | 00'02" | 00:46'00" |
| 9 | 03'12" | 00:49'12" |
| 10 | 04'42" | 00:53'54" |
| 11 | 04'41" | 00:58'35" |
| 12 | 04'39" | 01:03'14" |
| 13 | 04'29" | 01:07'43" |
| 14 | 04'48" | 01:12'31" |
| 15 | 04'30" | 01:17'01" |
| 16 | 04'37" | 01:21'38" |
| 17 | 04'20" | 01:25'58" |
| 18 | 04'45" | 01:30'43" |
| 19 | 05'03" | 01:35'46" |
| 20 | 04'35" | 01:40'21" |
| 21 | 05'01" | 01:45'22" |
| 21.2 | 04'50" | 01:46'11" |
留言 
