43.2 km | 06:24:24 | 08:53/km日期: 2015-01-06 06:08 - 總爬升: 1028 m - 地點: 陽光公園~坪林~海倫咖啡 - 天氣: 好 - 平均心率: 35 - 卡路里: 3013 Cal - 溫度: 18°C - 濕度: 71%
Pace: 07'45" / 07'11" / 07'06" / 07'22" / 08'04" / 06'34" / 07'36" / 07'02" / 08'26" / 07'23" / 09'51" / 08'31" / 08'26" / 09'42" / 09'21" / 08'56" / 07'32" / 08'57" / 08'53" / 07'10" / 10'49" / 07'08" / 08'09" / 07'43" / 08'23" / 06'12" / 08'12" / 06'55" / 06'36" / 06'53" / 10'54" / 07'42" / 07'31" / 10'33" / 11'31" / 11'57" / 11'16" / 13'00" / 12'27" / 11'15" / 08'45" / 11'00" / 10'45" / 31'40" /
第6次挑戰坪林來回失敗,訓練不足加上腳傷困擾又一次失敗,感謝超馬女神一路上陪跑,鎮西堡危險嘍。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 : 285.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'11" | 00:14'56" |
3 | 07'06" | 00:22'02" |
4 | 07'22" | 00:29'24" |
5 | 08'04" | 00:37'28" |
6 | 06'34" | 00:44'02" |
7 | 07'36" | 00:51'38" |
8 | 07'02" | 00:58'40" |
9 | 08'26" | 01:07'06" |
10 | 07'23" | 01:14'29" |
11 | 09'51" | 01:24'20" |
12 | 08'31" | 01:32'51" |
13 | 08'26" | 01:41'17" |
14 | 09'42" | 01:50'59" |
15 | 09'21" | 02:00'20" |
16 | 08'56" | 02:09'16" |
17 | 07'32" | 02:16'48" |
18 | 08'57" | 02:25'45" |
19 | 08'53" | 02:34'38" |
20 | 07'10" | 02:41'48" |
21 | 10'49" | 02:52'37" |
22 | 07'08" | 02:59'45" |
23 | 08'09" | 03:07'54" |
24 | 07'43" | 03:15'37" |
25 | 08'23" | 03:24'00" |
26 | 06'12" | 03:30'12" |
27 | 08'12" | 03:38'24" |
28 | 06'55" | 03:45'19" |
29 | 06'36" | 03:51'55" |
30 | 06'53" | 03:58'48" |
31 | 10'54" | 04:09'42" |
32 | 07'42" | 04:17'24" |
33 | 07'31" | 04:24'55" |
34 | 10'33" | 04:35'28" |
35 | 11'31" | 04:46'59" |
36 | 11'57" | 04:58'56" |
37 | 11'16" | 05:10'12" |
38 | 13'00" | 05:23'12" |
39 | 12'27" | 05:35'39" |
40 | 11'15" | 05:46'54" |
41 | 08'45" | 05:55'39" |
42 | 11'00" | 06:06'39" |
43 | 10'45" | 06:17'24" |
43.2 | 31'40" | 06:24'24" |