8.1 km | 00:47:36 | 05:53/km日期: 2021-01-18 18:24 - 平均心率: 154 - 卡路里: 535 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'22" / 06'04" / 05'43" / 05'47" / 05'44" / 05'48" / 05'46" / 05'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 400 / 400 |
| 2 | | 06'12" (+00'31") | 411 / 811 |
| 3 | | 06'09" (+00'28") | 406 / 1218 |
| 4 | | 06'01" (+00'20") | 399 / 1618 |
| 5 | | 05'56" (+00'15") | 403 / 2021 |
| 6 | | 05'41" | 409 / 2430 |
| 7 | | 05'47" (+00'06") | 403 / 2833 |
| 8 | | 05'44" (+00'03") | 407 / 3241 |
| 9 | | 05'44" (+00'03") | 403 / 3645 |
| 10 | | 05'52" (+00'11") | 401 / 4047 |
| 11 | | 05'47" (+00'06") | 405 / 4452 |
| 12 | | 05'48" (+00'07") | 403 / 4856 |
| 13 | | 05'43" (+00'02") | 404 / 5260 |
| 14 | | 05'43" (+00'02") | 405 / 5666 |
| 15 | | 05'43" (+00'02") | 405 / 6071 |
| 16 | | 05'48" (+00'07") | 407 / 6479 |
| 17 | | 05'41" | 407 / 6886 |
| 18 | | 05'51" (+00'10") | 399 / 7286 |
| 19 | | 05'55" (+00'14") | 403 / 7689 |
| 20 | | 05'55" (+00'14") | 400 / 8090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 14.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 05'43" | 00:18'09" |
| 4 | 05'47" | 00:23'56" |
| 5 | 05'44" | 00:29'40" |
| 6 | 05'48" | 00:35'28" |
| 7 | 05'46" | 00:41'14" |
| 8 | 05'58" | 00:47'12" |
| 8.1 | 04'26" | 00:47'36" |
展開計圈分析
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