|  46.0 km | 05:03:28 | 06:35/km | 第51馬| 官方成績 | | 日期 | 2021-01-31 | | 成績 | 05:03:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'45" (+05'26") | 01:06'21" (+03'15") | | 00:32'36" (+04'17") | | 00:35'02" (+06'43") | 01:09'11" (+06'05") | | 00:34'09" (+05'50") | | 00:29'19" (+01'00") | 01:08'39" (+05'33") | | 00:39'20" (+11'01") | | 00:28'19" | 01:03'06" | | 00:34'47" (+06'28") | | 00:30'16" (+01'57") | 00:00'00" | |
日期: 2021-01-31 06:07 - 總爬升: 707 m - 平均心率: 158 - 卡路里: 2264 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+02'40") | 1000 / 1000 | | 2 | | 06'37" (+01'35") | 1000 / 2000 | | 3 | | 06'21" (+01'19") | 1000 / 3000 | | 4 | | 06'48" (+01'46") | 1000 / 4000 | | 5 | | 06'21" (+01'19") | 1000 / 5000 |
| 6 | | 06'37" (+01'35") | 1000 / 6000 | | 7 | | 06'19" (+01'17") | 1000 / 7000 | | 8 | | 06'23" (+01'21") | 1000 / 8000 | | 9 | | 06'54" (+01'52") | 1000 / 9000 | | 10 | | 06'21" (+01'19") | 1000 / 10000 | | 11 | | 06'48" (+01'46") | 1000 / 11000 | | 12 | | 10'11" (+05'09") | 1000 / 12000 | | 13 | | 07'20" (+02'18") | 1000 / 13000 | | 14 | | 05'32" (+00'30") | 1000 / 14000 | | 15 | | 05'10" (+00'08") | 1000 / 15000 | | 16 | | 09'26" (+04'24") | 1000 / 16000 | | 17 | | 09'11" (+04'09") | 1000 / 17000 | | 18 | | 05'17" (+00'15") | 1000 / 18000 | | 19 | | 05'02" | 1000 / 19000 | | 20 | | 05'10" (+00'08") | 1000 / 20000 | | 21 | | 05'59" (+00'57") | 1000 / 21000 | | 22 | | 05'41" (+00'39") | 1000 / 22000 | | 23 | | 05'50" (+00'48") | 1000 / 23000 | | 24 | | 05'54" (+00'52") | 1000 / 24000 | | 25 | | 05'52" (+00'50") | 1000 / 25000 | | 26 | | 05'58" (+00'56") | 1000 / 26000 | | 27 | | 05'59" (+00'57") | 1000 / 27000 | | 28 | | 09'02" (+04'00") | 1000 / 28000 | | 29 | | 12'25" (+07'23") | 1000 / 29000 | | 30 | | 05'54" (+00'52") | 1000 / 30000 | | 31 | | 05'32" (+00'30") | 1000 / 31000 | | 32 | | 05'43" (+00'41") | 1000 / 32000 | | 33 | | 05'18" (+00'16") | 1000 / 33000 | | 34 | | 06'30" (+01'28") | 1000 / 34000 | | 35 | | 05'14" (+00'12") | 1000 / 35000 | | 36 | | 06'29" (+01'27") | 1000 / 36000 | | 37 | | 05'47" (+00'45") | 1000 / 37000 | | 38 | | 06'03" (+01'01") | 1000 / 38000 | | 39 | | 10'14" (+05'12") | 1000 / 39000 | | 40 | | 06'11" (+01'09") | 1000 / 40000 | | 41 | | 06'28" (+01'26") | 1000 / 41000 | | 42 | | 06'18" (+01'16") | 1000 / 42000 | | 43 | | 05'21" (+00'19") | 1000 / 43000 | | 44 | | 05'42" (+00'40") | 1000 / 44000 | | 45 | | 06'25" (+01'23") | 1000 / 45000 | | 46 | | 07'53" (+02'51") | 736 / 45736 |
賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 446.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'38" | 00:14'13" | | 3 | 06'22" | 00:20'35" | | 4 | 06'48" | 00:27'23" | | 5 | 06'22" | 00:33'45" | | 6 | 06'37" | 00:40'22" | | 7 | 06'19" | 00:46'41" | | 8 | 06'23" | 00:53'04" | | 9 | 06'55" | 00:59'59" | | 10 | 06'22" | 01:06'21" | | 11 | 06'48" | 01:13'09" | | 12 | 10'11" | 01:23'20" | | 13 | 07'21" | 01:30'41" | | 14 | 05'32" | 01:36'13" | | 15 | 05'10" | 01:41'23" | | 16 | 09'27" | 01:50'50" | | 17 | 09'50" | 02:00'40" | | 18 | 04'39" | 02:05'19" | | 19 | 05'02" | 02:10'21" | | 20 | 05'11" | 02:15'32" | | 21 | 06'00" | 02:21'32" | | 22 | 05'41" | 02:27'13" | | 23 | 06'13" | 02:33'26" | | 24 | 05'32" | 02:38'58" | | 25 | 05'53" | 02:44'51" | | 26 | 05'59" | 02:50'50" | | 27 | 05'59" | 02:56'49" | | 28 | 09'03" | 03:05'52" | | 29 | 12'25" | 03:18'17" | | 30 | 05'54" | 03:24'11" | | 31 | 05'33" | 03:29'44" | | 32 | 05'43" | 03:35'27" | | 33 | 05'18" | 03:40'45" | | 34 | 06'31" | 03:47'16" | | 35 | 05'14" | 03:52'30" | | 36 | 06'30" | 03:59'00" | | 37 | 05'47" | 04:04'47" | | 38 | 06'04" | 04:10'51" | | 39 | 10'15" | 04:21'06" | | 40 | 06'11" | 04:27'17" | | 41 | 06'29" | 04:33'46" | | 42 | 06'18" | 04:40'04" | | 43 | 05'21" | 04:45'25" | | 44 | 05'43" | 04:51'08" | | 45 | 06'25" | 04:57'33" | | 45.7 | 07'52" | 05:03'21" |
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