16.5 km | 06:13:57 | 22:36/km日期: 2020-12-08 06:08 - 總爬升: 323 m - 平均心率: 127 - 卡路里: 1473 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 27'32" / 307'04" / 32'29" / 56'10" / 25'29" / 16'48" / 14'12" / 13'11" / 13'26" / 14'11" / 15'12" / 13'27" / 36'26" / 22'23" / 14'57" / 17'38" / 22'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'33" (+15'22") | 1000 / 1000 |
| 2 | | 27'16" (+14'05") | 1000 / 2000 |
| 3 | | 32'28" (+19'17") | 1000 / 3000 |
| 4 | | 56'09" (+42'58") | 1000 / 4000 |
| 5 | | 25'29" (+12'18") | 1000 / 5000 |
| 6 | | 16'48" (+03'37") | 1000 / 6000 |
| 7 | | 14'12" (+01'01") | 1000 / 7000 |
| 8 | | 13'11" | 1000 / 8000 |
| 9 | | 13'25" (+00'14") | 1000 / 9000 |
| 10 | | 14'10" (+00'59") | 1000 / 10000 |
| 11 | | 15'12" (+02'01") | 1000 / 11000 |
| 12 | | 13'27" (+00'16") | 1000 / 12000 |
| 13 | | 36'24" (+23'13") | 1000 / 13000 |
| 14 | | 22'23" (+09'12") | 1000 / 14000 |
| 15 | | 14'57" (+01'46") | 1000 / 15000 |
| 16 | | 17'37" (+04'26") | 1000 / 16000 |
| 17 | | 24'43" (+11'32") | 200 / 16200 |
| 18 | | 21'08" (+07'57") | 341 / 16542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 36.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'32" | 00:27'32" |
| 2 | 307'04" | 05:34'36" |
| 3 | 32'29" | 06:07'05" |
| 4 | 56'10" | 07:03'15" |
| 5 | 25'29" | 07:28'44" |
| 6 | 16'48" | 07:45'32" |
| 7 | 14'12" | 07:59'44" |
| 8 | 13'11" | 08:12'55" |
| 9 | 13'26" | 08:26'21" |
| 10 | 14'11" | 08:40'32" |
| 11 | 15'12" | 08:55'44" |
| 12 | 13'27" | 09:09'11" |
| 13 | 36'26" | 09:45'37" |
| 14 | 22'23" | 10:08'00" |
| 15 | 14'57" | 10:22'57" |
| 16 | 17'38" | 10:40'35" |
| 16.5 | 22'26" | 10:52'45" |
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