21.4 km | 02:16:58 | 06:24/km日期: 2021-01-30 06:15 - 總爬升: 158 m - 平均心率: 154 - 卡路里: 1588 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'46" / 06'20" / 06'25" / 06'19" / 06'10" / 06'08" / 06'09" / 06'12" / 06'10" / 06'10" / 06'13" / 06'19" / 06'26" / 06'28" / 06'25" / 08'55" / 06'37" / 06'36" / 06'27" / 06'31" / 06'30" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'39") | 1000 / 1000 |
2 | | 06'19" (+00'12") | 1000 / 2000 |
3 | | 06'24" (+00'17") | 1000 / 3000 |
4 | | 06'19" (+00'12") | 1000 / 4000 |
5 | | 06'10" (+00'03") | 1000 / 5000 |
6 | | 06'07" | 1000 / 6000 |
7 | | 06'09" (+00'02") | 1000 / 7000 |
8 | | 06'11" (+00'04") | 1000 / 8000 |
9 | | 06'10" (+00'03") | 1000 / 9000 |
10 | | 06'10" (+00'03") | 1000 / 10000 |
11 | | 06'12" (+00'05") | 1000 / 11000 |
12 | | 06'19" (+00'12") | 1000 / 12000 |
13 | | 06'26" (+00'19") | 1000 / 13000 |
14 | | 06'27" (+00'20") | 1000 / 14000 |
15 | | 06'24" (+00'17") | 1000 / 15000 |
16 | | 06'41" (+00'34") | 1000 / 16000 |
17 | | 06'36" (+00'29") | 1000 / 17000 |
18 | | 06'36" (+00'29") | 1000 / 18000 |
19 | | 06'27" (+00'20") | 1000 / 19000 |
20 | | 06'30" (+00'23") | 1000 / 20000 |
21 | | 06'29" (+00'22") | 1000 / 21000 |
22 | | 07'43" (+01'36") | 380 / 21380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 142.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'20" | 00:13'06" |
3 | 06'25" | 00:19'31" |
4 | 06'19" | 00:25'50" |
5 | 06'10" | 00:32'00" |
6 | 06'08" | 00:38'08" |
7 | 06'09" | 00:44'17" |
8 | 06'12" | 00:50'29" |
9 | 06'10" | 00:56'39" |
10 | 06'10" | 01:02'49" |
11 | 06'13" | 01:09'02" |
12 | 06'19" | 01:15'21" |
13 | 06'26" | 01:21'47" |
14 | 06'28" | 01:28'15" |
15 | 06'25" | 01:34'40" |
16 | 08'55" | 01:43'35" |
17 | 06'37" | 01:50'12" |
18 | 06'36" | 01:56'48" |
19 | 06'27" | 02:03'15" |
20 | 06'31" | 02:09'46" |
21 | 06'30" | 02:16'16" |
21.4 | 11'47" | 02:20'45" |