10.1 km | 00:49:31 | 04:54/km日期: 2015-01-05 21:55 - 地點: 重陽橋下 - 卡路里: 746 Cal
Pace: 05'11" / 05'11" / 04'59" / 04'53" / 04'54" / 04'41" / 04'45" / 04'48" / 04'53" / 04'49" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'34") | 401 / 401 |
2 | | 05'25" (+00'48") | 405 / 807 |
3 | | 04'55" (+00'18") | 399 / 1207 |
4 | | 05'08" (+00'31") | 395 / 1602 |
5 | | 05'08" (+00'31") | 412 / 2014 |
6 | | 05'03" (+00'26") | 402 / 2416 |
7 | | 05'03" (+00'26") | 402 / 2819 |
8 | | 04'48" (+00'11") | 405 / 3225 |
9 | | 04'55" (+00'18") | 393 / 3618 |
10 | | 04'56" (+00'19") | 407 / 4025 |
11 | | 04'48" (+00'11") | 395 / 4421 |
12 | | 04'51" (+00'14") | 397 / 4818 |
13 | | 04'45" (+00'08") | 405 / 5224 |
14 | | 04'47" (+00'10") | 403 / 5627 |
15 | | 04'38" (+00'01") | 390 / 6018 |
16 | | 04'37" | 400 / 6419 |
17 | | 04'44" (+00'07") | 407 / 6826 |
18 | | 04'55" (+00'18") | 392 / 7219 |
19 | | 04'49" (+00'12") | 396 / 7615 |
20 | | 04'46" (+00'09") | 408 / 8024 |
21 | | 04'51" (+00'14") | 394 / 8418 |
22 | | 04'52" (+00'15") | 400 / 8819 |
23 | | 04'57" (+00'20") | 406 / 9226 |
24 | | 04'44" (+00'07") | 394 / 9620 |
25 | | 04'46" (+00'09") | 405 / 10026 |
1月累積里程 :
287.85 km NIKE FREE 5.0 SWIFT 累積 :
2283.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'11" | 00:10'22" |
3 | 04'59" | 00:15'21" |
4 | 04'53" | 00:20'14" |
5 | 04'54" | 00:25'08" |
6 | 04'41" | 00:29'49" |
7 | 04'45" | 00:34'34" |
8 | 04'48" | 00:39'22" |
9 | 04'53" | 00:44'15" |
10 | 04'49" | 00:49'04" |
10.1 | 04'16" | 00:49'31" |