21.1 km | 01:47:52 | 05:06/km日期: 2021-01-30 09:20 - 平均心率: 156 - 卡路里: 1328 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(33)
Pace: 05'40" / 04'59" / 05'00" / 05'26" / 05'09" / 06'16" / 05'35" / 05'34" / 05'50" / 05'10" / 07'37" / 05'04" / 07'12" / 05'19" / 06'45" / 05'47" / 06'42" / 05'51" / 07'12" / 05'42" / 05'42" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'48") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'26") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 05'12" (+00'25") | 1000 / 13000 |
| 14 | | 05'02" (+00'15") | 1000 / 14000 |
| 15 | | 05'08" (+00'21") | 1000 / 15000 |
| 16 | | 05'12" (+00'25") | 1000 / 16000 |
| 17 | | 05'11" (+00'24") | 1000 / 17000 |
| 18 | | 05'07" (+00'20") | 1000 / 18000 |
| 19 | | 05'08" (+00'21") | 1000 / 19000 |
| 20 | | 05'03" (+00'16") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 04'58" (+00'11") | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 201.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'59" | 00:10'39" |
| 3 | 05'00" | 00:15'39" |
| 4 | 05'26" | 00:21'05" |
| 5 | 05'09" | 00:26'14" |
| 6 | 06'16" | 00:32'30" |
| 7 | 05'35" | 00:38'05" |
| 8 | 05'34" | 00:43'39" |
| 9 | 05'50" | 00:49'29" |
| 10 | 05'10" | 00:54'39" |
| 11 | 07'37" | 01:02'16" |
| 12 | 05'04" | 01:07'20" |
| 13 | 07'12" | 01:14'32" |
| 14 | 05'19" | 01:19'51" |
| 15 | 06'45" | 01:26'36" |
| 16 | 05'47" | 01:32'23" |
| 17 | 06'42" | 01:39'05" |
| 18 | 05'51" | 01:44'56" |
| 19 | 07'12" | 01:52'08" |
| 20 | 05'42" | 01:57'50" |
| 21 | 05'42" | 02:03'32" |
| 21.1 | 05'04" | 02:04'12" |
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