15.0 km | 01:54:47 | 07:38/km日期: 2015-01-02 16:13 - 總爬升: 115 m - 平均心率: 71 - 卡路里: 1159 Cal - 溫度: 20°C - 濕度: 40%
Pace: 06'01" / 06'54" / 07'54" / 08'58" / 08'09" / 08'04" / 07'56" / 07'41" / 07'24" / 07'48" / 07'16" / 07'24" / 07'35" / 07'42" / 07'01" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1006 / 1006 |
| 2 | | 06'53" (+00'53") | 1001 / 2008 |
| 3 | | 07'55" (+01'55") | 1007 / 3016 |
| 4 | | 09'00" (+03'00") | 1011 / 4028 |
| 5 | | 08'05" (+02'05") | 1006 / 5035 |
| 6 | | 08'04" (+02'04") | 1011 / 6046 |
| 7 | | 07'52" (+01'52") | 1002 / 7049 |
| 8 | | 07'43" (+01'43") | 1014 / 8063 |
| 9 | | 08'11" (+02'11") | 1002 / 9066 |
| 10 | | 06'56" (+00'56") | 1003 / 10069 |
| 11 | | 07'16" (+01'16") | 1006 / 11076 |
| 12 | | 07'25" (+01'25") | 1010 / 12086 |
| 13 | | 07'36" (+01'36") | 1013 / 13100 |
| 14 | | 07'41" (+01'41") | 1003 / 14104 |
| 15 | | 06'56" (+00'56") | 1019 / 15123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 118.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'54" | 00:12'55" |
| 3 | 07'54" | 00:20'49" |
| 4 | 08'58" | 00:29'47" |
| 5 | 08'09" | 00:37'56" |
| 6 | 08'04" | 00:46'00" |
| 7 | 07'56" | 00:53'56" |
| 8 | 07'41" | 01:01'37" |
| 9 | 07'24" | 01:09'01" |
| 10 | 07'48" | 01:16'49" |
| 11 | 07'16" | 01:24'05" |
| 12 | 07'24" | 01:31'29" |
| 13 | 07'35" | 01:39'04" |
| 14 | 07'42" | 01:46'46" |
| 15 | 07'01" | 01:53'47" |
| 15.0 | 100'00" | 01:54'47" |
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