10.4 km | 01:11:19 | 06:51/km日期: 2021-01-19 17:40 - 平均心率: 149 - 卡路里: 834 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'44" / 06'34" / 06'35" / 06'42" / 06'43" / 06'52" / 06'51" / 06'55" / 06'53" / 06'50" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'11") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'35" (+00'02") | 1000 / 3000 |
| 4 | | 06'41" (+00'08") | 1000 / 4000 |
| 5 | | 06'42" (+00'09") | 1000 / 5000 |
| 6 | | 06'51" (+00'18") | 1000 / 6000 |
| 7 | | 06'51" (+00'18") | 1000 / 7000 |
| 8 | | 06'55" (+00'22") | 1000 / 8000 |
| 9 | | 06'52" (+00'19") | 1000 / 9000 |
| 10 | | 06'49" (+00'16") | 1000 / 10000 |
| 11 | | 09'01" (+02'28") | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 66.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'35" | 00:19'53" |
| 4 | 06'42" | 00:26'35" |
| 5 | 06'43" | 00:33'18" |
| 6 | 06'52" | 00:40'10" |
| 7 | 06'51" | 00:47'01" |
| 8 | 06'55" | 00:53'56" |
| 9 | 06'53" | 01:00'49" |
| 10 | 06'50" | 01:07'39" |
| 10.4 | 09'01" | 01:11'20" |
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