10.2 km | 04:45:37 | 28:05/km日期: 2021-01-21 09:57 - 總爬升: 300 m - 卡路里: 307 Cal - 平均步頻: 128
Pace: 22'40" / 44'12" / 18'25" / 24'55" / 32'25" / 63'41" / 18'24" / 17'56" / 16'37" / 22'51" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'09" (+07'32") | 1000 / 1000 |
| 2 | | 44'11" (+27'34") | 1000 / 2000 |
| 3 | | 18'25" (+01'48") | 1000 / 3000 |
| 4 | | 24'54" (+08'17") | 1000 / 4000 |
| 5 | | 32'24" (+15'47") | 1000 / 5000 |
| 6 | | 01:03'41" (+47'04") | 1000 / 6000 |
| 7 | | 18'23" (+01'46") | 1000 / 7000 |
| 8 | | 17'55" (+01'18") | 1000 / 8000 |
| 9 | | 16'37" | 1000 / 9000 |
| 10 | | 22'48" (+06'11") | 1000 / 10000 |
| 11 | | 12'13" | 169 / 10169 |
1月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'40" | 00:22'40" |
| 2 | 44'12" | 01:06'52" |
| 3 | 18'25" | 01:25'17" |
| 4 | 24'55" | 01:50'12" |
| 5 | 32'25" | 02:22'37" |
| 6 | 63'41" | 03:26'18" |
| 7 | 18'24" | 03:44'42" |
| 8 | 17'56" | 04:02'38" |
| 9 | 16'37" | 04:19'15" |
| 10 | 22'51" | 04:42'06" |
| 10.2 | 12'17" | 04:44'11" |
展開計圈分析
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