11.5 km | 01:00:00 | 05:13/km日期: 2021-01-29 18:33 - 平均心率: 143 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 63% - PM2.5: 普通(39)
Pace: 05'44" / 05'32" / 05'38" / 05'35" / 05'19" / 05'12" / 05'10" / 05'03" / 05'03" / 04'53" / 04'44" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 05'32" (+00'49") | 1000 / 2000 |
| 3 | | 05'38" (+00'55") | 1000 / 3000 |
| 4 | | 05'35" (+00'52") | 1000 / 4000 |
| 5 | | 05'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'10" (+00'27") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'32" | 469 / 11469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 223.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 05'35" | 00:22'29" |
| 5 | 05'19" | 00:27'48" |
| 6 | 05'12" | 00:33'00" |
| 7 | 05'10" | 00:38'10" |
| 8 | 05'03" | 00:43'13" |
| 9 | 05'03" | 00:48'16" |
| 10 | 04'53" | 00:53'09" |
| 11 | 04'44" | 00:57'53" |
| 11.5 | 04'30" | 01:00'00" |
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